Assumptions are often seen as a mental shortcut, a way for our minds to make sense of the unknown. However, in relationships—whether personal or professional—they can act as silent killers, eroding trust, understanding, and connection. For me, the sting of assumptions is particularly sharp when people preemptively judge my reactions without ever engaging in aContinue reading “Assumptions: The Silent Killer of Relationships”
Tag Archives: healthy communication
Role of emotions in maintaining healthy relationships
Our emotions play a crucial role in shaping how we connect with ourselves and others. Understanding our emotional history, including how we feel about feelings (known as meta-emotions), can significantly impact our ability to build strong, healthy relationships. Our emotional journey begins at home. If you grew up in an “emotion coaching” environment, you likelyContinue reading “Role of emotions in maintaining healthy relationships”
SELF LOVE AND SOUL HEALING 