The past is history, so let it go

The future is a mystery, so let it come.

The present is this moment now – A GIFT

To be truly in the present today, it is useful to release all your fears( based on the past) and your worries( imagined future).

It begins simply – with awareness.

See your fears, see your worries, look at them in the face, watch them come and go. Treat them like your children on their way out to play. Let them go.

Be here now they say, easier said than done, I HEAR YOU SAY.

But no one can stop us, except for ourselves.

There is only now – even if you are in planning mode, stay in the present as you plan tomorrow, its when we drift into tomorrow with our imagination that we succumb to a lazy avoidance of this moment

Published by SONI J

I have been into healing since April 1996. I am a perseverant learner and have mastered all levels of Reiki and other modalities including Theta healing, Affirmations, Decrees, NLP& Switch words. I have been teaching Usui Reiki since Jan 2010 and i integrate my healing with Psychology as i firmly believe true and honest communication and understanding of self and others is a essential part of healing. For me healing is journey and not a destination. Self-healing and self-love are everyday rituals of self-care and not as and when we need it.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: