Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.. According to the Hawaiian practices and most spiritual practices, we have a spiritual body, mental body, and emotional body that are all a part of our physical body. We have the three stages of the minds the subconscious, conscious, and super conscious, and we are all at different stages. Ho’oponopono helps to connect the three minds and the process in healing the world by healing oneself. So, the healing part has to come within us. The negativity that comes within us comes from the blocks in our minds. Blocks are caused by our own thinking and feelings. Ho’oponopono means: to make things right” it’s a powerful mantra for the four affirmations to bring you to the zero limits by clearing yourself to a clean slate. Everything that is your reality is something perceived by your mind. If your mind has problematic thoughts, it can create insecurities, but it can also solve them too. By repeating the 4 sentiments that help give you full control over your life. It all depends on your approach and attitude towards clearing your conscience by chanting the mantra of four affirmations. These 4 powerful affirmations hold a lot of healing strength when chanted with feelings and emotions. By holding space for the client and holding space for each other, by openly expressing the feelings and exchanging these special words, we are both clearing each other and cleansing our consciousness. It helps us to let go of all the negative feelings that are arising, and it brings peace of mind. This technique it allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed, or action be cleared and cleansed. This process helps to get freedom and complete freedom from the past when you clear yourself, taking responsibility for your own actions and thoughts. No talking can change anyone’s mind, and you have to erase the memories from the data in your subconscious mind, and that’s the key to true freedom and peace. When you clear yourself, you also clear the client that has come to you.
When we say: I AM SORRY saying sorry and admitting responsibility is the important part of healing. We are responsible for everything that has ever happened to me or anything wrong that I have done or witnessed. In this first step, we accept the fact that all the wrong things started within us. PLEASE FORGiVE ME. It’s asking for the apology from the universe. It doesn’t matter if we have wronged or not. It’s a cleansing method that removes negativity. It helps us to move on in life. THANK YOU by showing gratitude towards the universe is an important part of the healing process. Saying thank you for all the forgiveness, thank you for all the changes within you, and thank yourself for being who you are. Gratitude is a powerful emotion, and repeating it helps to bring positivity in your life. I LOVE YOU. We are saying this to ourselves, to divinity/ God, to our body, to our environment, to everyone that we have created energy with. Love is a powerful emotion, and with love comes layers of warmth and security. Giving love is a caring and affectionate emotion that helps in the healing process. Repeating the HO’OPONOPONO mantra allows deeper concentration and reprogramming of the subconscious mind for better healing. When you feel sorry, thank you, and love deeply, it helps to get rid of all the clogs within us. This process gives a lot of positive energies.it helps with a better understanding of your inner self. I believe this mantra can help one miraculously with self-growth and actualisation. By chanting the mantra, you feel the self-love and self-forgiveness, which gives us freedom and peace.
