The Other Side of the Coin: Recognizing the Positives in Our Upbringing

In recent years, the conversation around inner child healing, past traumas, and difficult upbringing situations has gained significant traction. Social media is filled with stories, reels, and posts advocating for addressing childhood wounds and blaming upbringing for negative attitudes, beliefs, and behaviours. While these discussions are valid and provide a platform for many to healContinue reading “The Other Side of the Coin: Recognizing the Positives in Our Upbringing”

Bring Your Desires to a Minimum: Buddha’s Teachings on the Root Cause of Suffering

Buddha’s profound wisdom offers timeless guidance for navigating life’s challenges. One of his central teachings, encapsulated in the Four Noble Truths, identifies desires as the root cause of suffering. By understanding this, we gain insight into why many of our struggles stem from the relentless pursuit of fulfilment through external means. Desires, or cravings (“tanha”Continue reading “Bring Your Desires to a Minimum: Buddha’s Teachings on the Root Cause of Suffering”