Tag Archives: emotional healing

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

Life is like a journey on a train

Life is like a journey on a trainwith its stations, with changes of routes and with accidents!At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone. AsContinue reading “Life is like a journey on a train”

Karma inspired by BHAGWAD GITA & SADHGURU

Karma means that you can change your destiny, not simply be ruled by it.” Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment.Continue reading “Karma inspired by BHAGWAD GITA & SADHGURU”

Become the Co creator of your destiny

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny. By Mahatma Gandhi. To change our destiny we need to unlearn our subconscious programming & reprogram our subconscious mind. It’s not a easy task butContinue reading “Become the Co creator of your destiny”

Strength & Courage

It takes strength to be certain ,It takes courage to have doubts.It takes strength to fit in,It takes courage to stand out.It takes strength to hide your own pain,It takes courage to show it and deal with it.It takes strength to conquer,It takes courage to surrender.It takes strength to stand alone,It takes courage to leanContinue reading “Strength & Courage”

Your past doesn’t shape your future

Don’t let past relationships and old mistakes ruin your future. Don’t let someone or something that didn’t make it in your life continue to hurt you. If you do, you’re still giving a portion of your life to something that no longer exists – it’s like letting your happiness slip into a black hole. LearnContinue reading “Your past doesn’t shape your future”

Stop self abuse

Strange are the rules of the human society we live in especially for women ( we are treated as second class citizens)as long as you follow the herd you are a good kind amazing wonderful daughter wife mother etc but the minute you decide to be awakened and demand your rights as a human youContinue reading “Stop self abuse”

Words have power

I love to laugh! Who doesn’t? The subconscious mind, however, has no sense of humor. If you make a joke about yourself or put yourself down and just think—Oh, it doesn’t mean anything, I’m only kidding myself—the subconscious mind accepts it as true and creates this thought accordingly. So we have to learn to useContinue reading “Words have power”

You deserve the best

There are people who have broken your heart. Who have hurt you. Who have broken your trust. But look carefully. There are some who love you, who trust you and are proud of you. Yes, there were things that didn’t work. There were moments when life was really harsh. But think carefully. There were momentsContinue reading “You deserve the best”