When Breath Meets Thought: The Power and Responsibility of Conscious Breathing

Breathing is often spoken of as the most natural act of life, something we do without effort or awareness. Yet in spiritual and psychological traditions, breath is never seen as merely a physical function. It is a bridge between body and mind, between intention and energy, between the visible and the subtle. The statement remindsContinue reading “When Breath Meets Thought: The Power and Responsibility of Conscious Breathing”