The Secret to Lasting Romantic Intimacy

If you’ve been in a long-term relationship, you may have asked yourself: What happened to the joy we used to feel in the honeymoon phase? Why don’t we talk with the same spark or feel the same bliss when lying side by side? These tender, almost magical moments are not just sentimental. They are theContinue reading “The Secret to Lasting Romantic Intimacy”

The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?

Relationships are a blend of companionship, shared dreams, and moments of connection. Yet, one of the biggest challenges we face in relationships comes from expectations—often unspoken, sometimes unconscious, and frequently harmful. But what do these expectations really mean, and whom do they actually reflect? Are we looking for something in others, or are we reallyContinue reading “The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?”

Trust in relationships

Trust is the foundation of any meaningful relationship, sometimes even more so than love. In my case, there was never deep love between us, but there was trust—something I valued more than anything else. I believed that trust would be enough to sustain us, and it gave me faith in the connection we had. IContinue reading “Trust in relationships”

Recognizing Limiting Beliefs to Foster Healthier Relationships

We often form subconscious beliefs about others based on assumptions or past experiences, and these limiting beliefs can deeply affect our relationships. Over time, we create mental images of the people around us—partners, friends, or family members—rooted in our perceptions, fears, and expectations. Unfortunately, when these beliefs go unchecked, they can distort reality and hinderContinue reading “Recognizing Limiting Beliefs to Foster Healthier Relationships”