Focus on positive the negative will dissolve

There are times we all are going through our challenges and difficulties and it’s hard to stay positive but trust me it really works if you can by taking a walk in the nature or writing a journal. Meditation or Saying affirmations & decrees and doing breathing exercises, we can create a shift in our thoughts

Focus on peace and fear will dissolve. Focus on love and hate will disappear. Focus on joy and grief will evaporate