Sometimes We Break to Become Whole Again

Pain helps you grow. I wrote these words 13 years ago, not realizing that I was quietly preparing myself for the storms that were coming. Back then, these words felt like gentle wisdom. Today, they feel like truth, carved into my soul by lived experience.

Sometimes things must change so you can change. Life asked me to release roles, identities, and security. But the most difficult changes were the ones I faced as a woman and as a mother navigating expectations, holding everything together, and silently carrying emotional weight no one saw.

Sometimes you must break a little just to discover the woman underneath everything you were taught to be. I was taught to be strong yet silent, patient yet forgiving, giving yet selfless. But through heartbreak and loss, I found a different kind of woman inside me: one who knows her worth, one who can walk away, one who can rebuild herself without asking for permission or validation.

Motherhood broke me open in a different way. It teaches you a love that is tender and fierce. It also teaches sacrifice in a world that rarely notices the mother behind the responsibility. I gave my children everything I had love, time, dreams, years and yet life tested that identity too.

There were days I wasn’t just breaking as a woman, I was breaking as a mother. Moments when I questioned if I was enough, when love felt heavy, when exhaustion felt endless, when silence felt louder than any scream. And yet, every time, I rose. Not because I had all the strength because my daughters needed a mother who wouldn’t give up.

Motherhood didn’t weaken me. It shaped me.
Heartbreak didn’t destroy me. It polished me.
Pain didn’t break me. It rebirthed me.

Sometimes mistakes must be made so wisdom can be earned. The mistakes I made as a woman, the decisions I made as a mother they all carried lessons. Lessons about boundaries, self-respect, healing childhood wounds, ending generational patterns, and raising daughters with emotional awareness instead of emotional silence.

Sometimes you must overcome heartache so you can begin to follow your heart again. I learned that healing is not just for me it is for my daughters too. If I stay broken, they inherit my wounds. If I rise, they inherit my strength.

Today, I stand differently. Not just as a woman who survived, but as a mother who transformed pain into guidance heartbreak into wisdom and brokenness into awakening.

Looking back, I see now:
I wasn’t breaking, I was becoming.
As a woman.
As a mother.
As a soul on a divine journey.

All those years ago, when I wrote these words, I had no idea I was writing to the future version of myself the woman I would meet through storms, through love, through letting go, through motherhood, through growth.

Life prepares us long before we understand its reasons. And one day, we look back and whisper,
“I was becoming this all along.”

Published by Sunitta- Soni J

I have been into healing since April 1996. I am a perseverant learner and have mastered all levels of Reiki and other modalities including Theta healing, Affirmations, Decrees, NLP& Switch words. I have been teaching Usui Reiki since Jan 2010 and i integrate my healing with Psychology as i firmly believe true and honest communication and understanding of self and others is a essential part of healing. For me healing is journey and not a destination. Self-healing and self-love are everyday rituals of self-care and not as and when we need it.

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