I remember the day I realized I was exhausted from carrying anger. It wasn’t just the betrayal that hurt. It was the way I kept replaying it in my mind, as if reliving the moment could somehow change the outcome. But all it did was drain me. That was the day I understood: holding onContinue reading “Forgiveness: Reclaiming My Power”
Author Archives: Sunitta- Soni J
Every Breath a New Beginning: Vipassana in My Life
Finding peace, clarity, and resilience through awareness “Peace is not found by escaping life, but by meeting it with awareness.” There are moments in life when challenges arrive like unexpected storms, testing our patience, shaking our stability, and leaving us searching for ground to stand on. For me, Vipassana became that ground. Over the years,Continue reading “Every Breath a New Beginning: Vipassana in My Life”
Stop Waiting for the Perfect Life: Build It Where You Are
Happiness doesn’t come from greener pastures—it grows where you water it. Learn how daily habits, consistency, and mindset shifts can help you build the life you want right now. Happiness Isn’t “Out There”Many people believe happiness will finally arrive once they switch careers, move to a new city, or find the “right” relationship. But chasingContinue reading “Stop Waiting for the Perfect Life: Build It Where You Are”
Courage, Strength, and Self-Compassion: A Message from My Future Self
Not long ago, I caught a glimpse of my future self. She appeared radiant, surrounded by luminous hues of green, purple, white, and blue—each colour carrying a message that reached deep into my soul. The words that came forward were simple yet powerful: courage, strength, and self-compassion. The green aura reminded me of the heart’sContinue reading “Courage, Strength, and Self-Compassion: A Message from My Future Self”
Respond with courage, not control
In relationships, the instinct to control often arises from fear—fear of losing someone, of being misunderstood, or of not feeling enough. Control may look like dictating decisions, silencing the other person’s truth, or insisting on being right. But control, though it may feel like safety, only suffocates love. Real love doesn’t demand control—it requires courage.Continue reading “Respond with courage, not control”
Your Nervous System’s Secret to Healing: Rest, Recover, Recharge
Sympathetic vs. Parasympathetic: Your Body’s Stress and Recovery Systems Stress isn’t just in your head—it’s written into your nervous system. The human body has two main “gears” for handling life: the sympathetic and parasympathetic systems. Psychiatrist Alex Dimitriu, MD, explains it simply: “While the sympathetic system helps you deal with things and get stuff done,Continue reading “Your Nervous System’s Secret to Healing: Rest, Recover, Recharge”
Ikigai: The Art of Living with Purpose
In Japanese culture, there is a beautiful word—Ikigai (pronounced ee-kee-guy). It means “a reason for being” or “a reason to wake up in the morning.” It is often described as the intersection of four key elements: What do you love What are you good at What the world needs What you can be paid forContinue reading “Ikigai: The Art of Living with Purpose”
Where Wisdom Reigns: Harmony Between Thinking and Feeling
True wisdom is not found in choosing between logic and emotion but in creating a bridge where both can coexist. Where wisdom reigns, there is no conflict between thinking and feeling—because each supports the other. Wisdom understands that the intellect without empathy can become cold and calculating, while feelings without discernment may lead to chaos.Continue reading “Where Wisdom Reigns: Harmony Between Thinking and Feeling”
Micromanaging Your Relationships and Its Side Effects
In professional settings, we often hear about the pitfalls of micromanagement—how it stifles growth, kills creativity, and breeds resentment. Interestingly, the same concept applies to personal relationships. When we micromanage the people we love—whether a partner, friend, or family member—we end up suffocating the very bond we are trying to protect. Micromanagement in relationships showsContinue reading “Micromanaging Your Relationships and Its Side Effects”
Kintsugi: Finding Beauty in the Cracks of Life
In Japanese culture, there is a profound concept called Kintsugi—the art of repairing broken pottery with gold. Instead of discarding the broken pieces or hiding the cracks, the fragments are carefully mended and highlighted. What was once damaged becomes even more valuable, carrying beauty not despite its flaws but because of them. Life, in manyContinue reading “Kintsugi: Finding Beauty in the Cracks of Life”
SELF LOVE AND SOUL HEALING 