Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”
Tag Archives: EmotionalHealing
The Emotional Blueprint: How Your Inner State Shapes Your Reality
Your life is not shaped only by what you think, it is shaped by what you feel. Emotions are not just passing sensations; they are the language of the subconscious mind. They form the energetic blueprint from which your life is created. You may consciously desire success, peace, love, or abundance but if your emotionalContinue reading “The Emotional Blueprint: How Your Inner State Shapes Your Reality”
When the Mind Becomes a Storm
There are days when the mind feels like an endless ocean dark, deep, and unpredictable. A single thought drifts in like a wave, gentle at first, then swelling into something larger, heavier, almost impossible to contain. One worry becomes two. One doubt becomes a chorus. And before you realize it, you’re no longer floating you’reContinue reading “When the Mind Becomes a Storm”
The Art of Rising: Healing Through Small Steps and Self-Realization
It’s not how you fall it’s how you get back up.Life has a way of humbling us, reminding us that growth often comes through discomfort. The ladder of life is full of splinters, and they prick the hardest when we’re sliding down. Yet, it’s in those painful slides that we learn what resilience truly means.Continue reading “The Art of Rising: Healing Through Small Steps and Self-Realization”
Letting Go vs Giving Up: The Art of Expansion
Letting go is not a sign of weakness; it is a profound act of strength and wisdom. It is about recognizing when something or someone has served its purpose in your life and releasing it with grace. Letting go means freeing yourself from the heavy grip of pain, resentment, or outdated belief systems that noContinue reading “Letting Go vs Giving Up: The Art of Expansion”
When Self-Respect Ends, So Does the Relationship
Love can survive many storms, distance, misunderstanding, and even pain. But there’s one thing it can not survive without: respect. When self-respect fades in a relationship, it’s not just the bond that weakens. It’s your connection to yourself that begins to erode. You start doubting your worth, silencing your truth, and compromising pieces of yourContinue reading “When Self-Respect Ends, So Does the Relationship”
My truth
My Truth Is… My truth is that love, for me, has always been about respect, understanding, and acceptance without judgement. In my marriage, I did my best to keep an open heart, ready to build a life built on companionship and mutual respect. But somewhere along the way, love began to feel conditional. I foundContinue reading “My truth”
Mastering the Fire Within – 7 Levels of Anger
Anger is not the enemy. It’s a messenger — a signal that something within us needs attention. The problem begins when we let anger drive our reactions instead of guiding our awareness. Here are seven levels to help you move from reacting to responding: 1. AwarenessThe first step is noticing anger rising within you, theContinue reading “Mastering the Fire Within – 7 Levels of Anger”
My Truth: A Heart That Still Chooses Love
There comes a point in every woman’s life when silence begins to speak louder than words.My journey through marriage, motherhood, and heartbreak taught me that love without respect feels hollow, and peace without truth feels like exile. For years, I silenced parts of myself to keep harmony, to protect others, and to hold my worldContinue reading “My Truth: A Heart That Still Chooses Love”
The Silent Prison of Beliefs
True courage is not found on battlefields or in the noise of the world. It is found in the quiet rebellion against our own minds.To challenge our beliefs is to walk through fire, for our beliefs are the invisible walls that define the limits of our reality. From childhood, we are not merely raised. WeContinue reading “The Silent Prison of Beliefs”
SELF LOVE AND SOUL HEALING 