We often believe that growth comes from pushing harder through self-criticism, pressure, and constant correction. But the subconscious mind doesn’t learn well in survival mode. It learns best when it feels safe.When you pressure yourself, the mind tightens. Fear takes the lead. The nervous system shifts into protection, not learning. In that state, the subconsciousContinue reading “Your Subconscious Learns Faster from Peace Than Pressure”
Tag Archives: HealingJourney
Awareness, Acceptance, Action: The Three Pillars of Healing
Healing Begins When We Become Aware, Accept, and ActHealing is often imagined as something that happens to us, time passing, pain fading, wounds closing on their own. But true healing is an active inner process. It is not accidental. It unfolds through three essential ingredients: awareness, acceptance, and action. Miss one, and healing remains incomplete.1.Continue reading “Awareness, Acceptance, Action: The Three Pillars of Healing”
Does Knowledge Create Fear — or Free us from it?
There was a time when I believed that knowing more would make life easier. That information would bring certainty. That understanding everything would protect me from pain. But life gently corrected me. I began to notice something unsettling:The more I knew at a surface level, the more anxious I felt.The mind collected facts, possibilities, outcomesContinue reading “Does Knowledge Create Fear — or Free us from it?”
Psychological resilience: Why getting better at feeling bad builds Emotional Strength
Psychological resilience isn’t developed through constant positivity or feeling good all the time; rather, it emerges from learning how to navigate and endure discomfort, challenges, and negative emotions. Resilience is about getting better at feeling bad, facing stress, fear, disappointment, or failure and still finding ways to move forward.When we embrace discomfort, we develop theContinue reading “Psychological resilience: Why getting better at feeling bad builds Emotional Strength”
When we disconnect from our roots, we disconnect from ourselves.
From a psychological perspective, a child’s relationship with their parents forms the first emotional blueprint of safety, belonging, and identity. When that bond becomes fractured through blame or emotional disconnection, the nervous system often remains in a state of unrest. The mind searches for answers, the heart carries unresolved conflict, and the body holds tensionContinue reading “When we disconnect from our roots, we disconnect from ourselves.”
When the Heart Carries Too Much
A reflection on my Heart Chakra and the life that shaped it There was never anything wrong with my heart.It was never weak, broken, or naïve. It was simply open. From a very young age, I learned to love deeply, to hold space, to understand others even when I was not understood. My heart becameContinue reading “When the Heart Carries Too Much”
We All Carry a Mirror: Understanding the Narcissist Within
Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”
The Marriage That Broke Me, and Then Freed Me
Today marks my 32nd wedding anniversary. For the last six years, I have spent this day alone. Not because I chose distance but because distance was forced upon me, rewritten as “divorce,” spoken to the world as truth, even when no divorce was ever registered till today. This day no longer represents celebration.It represents reckoning.Continue reading “The Marriage That Broke Me, and Then Freed Me”
Sometimes We Break to Become Whole Again
Pain helps you grow. I wrote these words 13 years ago, not realizing that I was quietly preparing myself for the storms that were coming. Back then, these words felt like gentle wisdom. Today, they feel like truth, carved into my soul by lived experience. Sometimes things must change so you can change. Life askedContinue reading “Sometimes We Break to Become Whole Again”
When the Storm Hit, I Saw Who Truly Stood With Me
Life has a way of revealing truths that remain hidden during our calmest seasons. When everything is smooth, people show us the version of themselves they’re proud of , the version they want us to see. But it’s during the storms, the unpredictable upheavals, that their real character quietly rises to the surface. I learnedContinue reading “When the Storm Hit, I Saw Who Truly Stood With Me”
SELF LOVE AND SOUL HEALING 