From a psychological perspective, a child’s relationship with their parents forms the first emotional blueprint of safety, belonging, and identity. When that bond becomes fractured through blame or emotional disconnection, the nervous system often remains in a state of unrest. The mind searches for answers, the heart carries unresolved conflict, and the body holds tensionContinue reading “When we disconnect from our roots, we disconnect from ourselves.”
Tag Archives: HealingJourney
When the Heart Carries Too Much
A reflection on my Heart Chakra and the life that shaped it There was never anything wrong with my heart.It was never weak, broken, or naïve. It was simply open. From a very young age, I learned to love deeply, to hold space, to understand others even when I was not understood. My heart becameContinue reading “When the Heart Carries Too Much”
We All Carry a Mirror: Understanding the Narcissist Within
Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”
The Marriage That Broke Me, and Then Freed Me
Today marks my 32nd wedding anniversary. For the last six years, I have spent this day alone. Not because I chose distance but because distance was forced upon me, rewritten as “divorce,” spoken to the world as truth, even when no divorce was ever registered till today. This day no longer represents celebration.It represents reckoning.Continue reading “The Marriage That Broke Me, and Then Freed Me”
Sometimes We Break to Become Whole Again
Pain helps you grow. I wrote these words 13 years ago, not realizing that I was quietly preparing myself for the storms that were coming. Back then, these words felt like gentle wisdom. Today, they feel like truth, carved into my soul by lived experience. Sometimes things must change so you can change. Life askedContinue reading “Sometimes We Break to Become Whole Again”
When the Storm Hit, I Saw Who Truly Stood With Me
Life has a way of revealing truths that remain hidden during our calmest seasons. When everything is smooth, people show us the version of themselves they’re proud of , the version they want us to see. But it’s during the storms, the unpredictable upheavals, that their real character quietly rises to the surface. I learnedContinue reading “When the Storm Hit, I Saw Who Truly Stood With Me”
The Mind’s Battlefield: From Fear to Inner Peace
Sometimes, our minds feel like battlefields thoughts clashing, emotions rising, fears echoing. We find ourselves fighting invisible wars, trying to silence the noise within. But here’s the truth: your thoughts aren’t your enemies. They are simply messengers. Your mind isn’t a storm to be controlled; it’s a sacred space a meeting point between love andContinue reading “The Mind’s Battlefield: From Fear to Inner Peace”
I Started Living at 50: The Quiet Awakening of a Woman Who Forgot Herself
For half a century, I existed but I wasn’t truly living. My life moved within the walls of duty: housework, laundry, grocery lists, school runs, and meals to prepare. I did everything that was expected of a “good woman.” Society taught that a woman’s purpose was simple to marry, have children, and stay with herContinue reading “I Started Living at 50: The Quiet Awakening of a Woman Who Forgot Herself”
The Art of Rising: Healing Through Small Steps and Self-Realization
It’s not how you fall it’s how you get back up.Life has a way of humbling us, reminding us that growth often comes through discomfort. The ladder of life is full of splinters, and they prick the hardest when we’re sliding down. Yet, it’s in those painful slides that we learn what resilience truly means.Continue reading “The Art of Rising: Healing Through Small Steps and Self-Realization”
The Thin Line Between What Happened and How It Happened
Every incident has two aspects, what happened and how it happened. The thin line between these two is where the truth quietly resides. Most of us get caught in the surface of what, the facts, the sequence, the visible story. But rarely do we pause long enough to explore the how the emotions, choices, reactions,Continue reading “The Thin Line Between What Happened and How It Happened”
SELF LOVE AND SOUL HEALING 