When past traumas replay like a movie in your mind, they often tether you to the pain, reinforcing a sense of helplessness or victimhood. Healing from this requires three transformative steps: acceptance, awareness, and acknowledgement. Each plays a vital role in breaking free from the emotional loop that keeps you stuck. Acceptance: Embracing What CannotContinue reading “Healing from Past Traumas: Acceptance, Awareness, and Acknowledgement”
