Whenever you feel stuck or looking for guidance what to do next ,sit in silence and listen to your inner voice of your gut, your heart ,your soul not of your mind as the mind tells us things that are programmed in our subconscious programming which are not serving to our highest good in theContinue reading “Listen to your heart ❤️”
Tag Archives: self compassion
Negative self talk
We humans are always doing this to ourselves. Our mind could be filling itself with frightening “what if” statements. Dwelling on countless worries and imaginary negative outcomes is like torturing ourself for no reason, especially when it’s about something that hasn’t happened yet. Turn down the negative self-talk so that you can hear reality!
Self acceptance
Without self-acceptance, you will limit and block how much happiness, prosperity, love, and success you will enjoy. The miracle of self-acceptance is that if you are willing to accept that happiness already exists in you, you will begin to experience more happiness around you.
Acknowledging your feelings
If we get in touch with our feelings,own and experience them fully, then we usually move forward to feel better emotionally and maybe then we make sensible decesions.
The true source of happiness
Can you see that all your pain comes from the belief that your source of happiness is outside you? This single misperception—this little fear—is what feeds your mental junk, your learned unworthiness, and your “not good enough” stuff. Notice how all your thoughts of fear and lack are reversed the moment you accept that everyContinue reading “The true source of happiness”
May I have forgiveness in my heart for anything I think I’ve done wrong. May I forgive myself for what I think were all my past omissions and commissions. They are long gone. I understand that I was a different person then and this one is forgiving the one that I was. May I feelContinue reading
Healing is the journey. The destination is yourself. The full recognition of allthe different aspects of yourself—your joy, your sorrow, your pain,your pleasure—all lead you to the source of who you are. Only byhaving intimate contact with this source can you experience the fullnessof your life. Only by fearlessly looking within can you embrace theContinue reading
the mindful path to self-compassion – CHRISTOPHER K. GERMER
When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”
Life is a healing journey
Karma inspired by BHAGWAD GITA & SADHGURU
Karma means that you can change your destiny, not simply be ruled by it.” Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment.Continue reading “Karma inspired by BHAGWAD GITA & SADHGURU”
SELF LOVE AND SOUL HEALING 