Whether you’re judging others, or feeling judged, at its core, a judgment is an opinion or decision based on thoughts, feelings and evidence. ..and may not be true always .
Judging and assuming the other person is very hurtful and humiliating for the person being judged .
At the same time others opinion shouldn’t matter to you but if the others are the important significant people in your life than it is hurting to constantly being judged .
Next time be careful with your thoughts & behaviour.
Have a nice day