the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

Fear of Failure by Kyle Gray

The word ‘failure’ is something we never like to hear. It’s something we fear and want to avoid. But ‘failure’ is an illusion that the external world has created for us – and we decide whether we fall into that nightmare or not. It’s time to tackle the old idea of failure so that youContinue reading “Fear of Failure by Kyle Gray”

Happy international day of peace.

Buddha said to be happy in life one needs to be at peace with yourself first and then others. Eventually you feel self love & self Respect and then Love & Respect for others and then the true happiness in your existence and all relationships follows.So true and so simple yet so difficult to achieveContinue reading “Happy international day of peace.”

Avoid needless Drama

Avoid needless drama and those who create it – Never create unnecessary drama, and don’t surround yourself with those who do. Choose to spend time with people who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.Continue reading “Avoid needless Drama”

Your past doesn’t shape your future

Don’t let past relationships and old mistakes ruin your future. Don’t let someone or something that didn’t make it in your life continue to hurt you. If you do, you’re still giving a portion of your life to something that no longer exists – it’s like letting your happiness slip into a black hole. LearnContinue reading “Your past doesn’t shape your future”

Words have power

I love to laugh! Who doesn’t? The subconscious mind, however, has no sense of humor. If you make a joke about yourself or put yourself down and just think—Oh, it doesn’t mean anything, I’m only kidding myself—the subconscious mind accepts it as true and creates this thought accordingly. So we have to learn to useContinue reading “Words have power”

Don’t Judge

Whether you’re judging others, or feeling judged, at its core, a judgment is an opinion or decision based on thoughts, feelings and evidence. ..and may not be true always .Judging and assuming the other person is very hurtful and humiliating for the person being judged .At the same time others opinion shouldn’t matter to youContinue reading “Don’t Judge”

Look inward

We’re always in search of that something, we’re always looking out there, but really there is nothing out there for you. You already have it all and just need to awaken to it! Just need to acknowledge and regain control and become the powerful Co creator of your own life.

Relationships don’t come with an expiry date

Relationship don’t come with an expiry date. Don’t let people drift away from you. Give your best to your knowledge. Let self love and self respect be the foundation of your relationships. When you love yourself you actually glowing from your soul and in higher vibration and you attract people who love and respect youContinue reading “Relationships don’t come with an expiry date”

Courage

Courage – It is impossible to live without failing at something, unless you live so cautiously that you aren’t really living at all – you’re merely existing. You cannot always wait for the perfect time; sometimes you must dare to jump . Sometimes all you need is twenty seconds of insane courage – just literallyContinue reading “Courage”