the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”

I’ve learned that I still have a lot to learn

I’ve learned that How people make you feel says a lot about them and nothing about you. I’ve learned that Perfection is an Illusion. I’ve learned that the whole world is inside you, in your perspectives and in your subconscious programming. I’ve learned Avoiding your triggers isn’t Healing. I’ve learned Imperfections are not inadequacies, theyContinue reading “I’ve learned that I still have a lot to learn”

Don’t Judge

Whether you’re judging others, or feeling judged, at its core, a judgment is an opinion or decision based on thoughts, feelings and evidence. ..and may not be true always .Judging and assuming the other person is very hurtful and humiliating for the person being judged .At the same time others opinion shouldn’t matter to youContinue reading “Don’t Judge”