Author Archives: Sunitta- Soni J

Living in the Now not in the Future

Living in the now is so important, Part of what can fuel existential dread is fixating on the past and future, which can lead to feeling like nothing will ever get better. When we come back to the present, we can feel those negative sensations subside. Let’s be positive, mindful, and happy with what isContinue reading “Living in the Now not in the Future”

Stop breaking your heart

Stop breaking your own heart by trying to make a relationship work that clearly isn’t meant to work. You can’t force someone to care about you. You can’t force someone to be loyal. You can’t force someone to be the person you need them to be. Sometimes the person you want most is the personContinue reading “Stop breaking your heart”

Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.

Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.. According to the Hawaiian practices and most spiritual practices, we have a spiritual body, mental body, and emotional body that are all a part of our physical body. We have the three stages of the minds the subconscious, conscious, andContinue reading “Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.”

Forgiveness

Poem by Brenda Twohy: ” When I say I forgive you, know this I did not bury the hatchet. I have the hatchet in my hands, and I am building myself a new house.” You’re acknowledging the past and deploying the learned knowledge to construct a new version of yourself and how you view yourContinue reading “Forgiveness”

Guru Purnima

Today, on this auspicious day of Guru Purnima, we all need to pray for true surrender to our own higher self, the guru/ teacher in us to dispel the darkness & ignorance within. To start taking responsibility for our own actions and thoughts in our subconscious mind and to start living consciously from love ratherContinue reading “Guru Purnima”

Divine plan , free will

The plan that God has for your life, more the plan that comes to fruition based on your intentions and your highest good. You have been given the incredible gift of free will and therefore your thoughts, deeds, actions, and intentions are in some way going out into the universe and curating the experiences, opportunities,Continue reading “Divine plan , free will”

A Traditional Náhuatl Prayer

“I release my parents from the feeling that they have failed with me. I release my children from the need to make me proud, so that they can write their own ways, according to their hearts. I release my partner from the obligation to make me feel complete. I lack nothing in myself. I learnContinue reading “A Traditional Náhuatl Prayer”

Oracle of the 7 energies by colette Baron-Reid

There are situations in life when you see the value of loss, grief, and a broken heart. Yet it’s not the pain or loss itself that must be the focus of your attention here. No, not even the story of what happened, the details surrounding what has brought you to your knees, is as importantContinue reading “Oracle of the 7 energies by colette Baron-Reid”