Unlearning is the process of letting go of old beliefs, assumptions, habits, and biases that hinder our personal and professional growth. It involves challenging our existing mental models and replacing them with new ones that are more relevant, adaptive, and effective. Unlearning is not about forgetting what we already know; rather, it is about questioningContinue reading “Unlearning”
Author Archives: Sunitta- Soni J
Lessons from the Bhagwad Gita
I believe that a human can learn valuable lessons from the Bhagwad Gita. The teachings in the Bhagwad Gita can provide us with guidance and insights on various aspects of life, such as duty, morality, surrender to the divine, and self-realization. These lessons can help navigate challenges, make wise decisions, and find inner peace andContinue reading “Lessons from the Bhagwad Gita”
Now
The lesson i learnt in my most difficult phase of my life is one day at a time, one hour at a time, and maybe one minute at a time. Don’t look back. Don’t look ahead. Just stay in that one minute, stay in now. And in that one minute, you have to stay strong,Continue reading “Now”
Emotions
The constructivist approach to emotions has profound implications, especially for those high in emotional intelligence. When we view emotions as discrete, unchangeable categories, we limit our ability to understand and manage them. However, seeing emotions as constructions as mixtures that we can influence and adjust empowers us. It suggests that we are not at theContinue reading “Emotions”
Transformation
Your previous experiences of difficulties and emotional distress are currently being eliminated from your energy. If you are worried about how to progress in the future, understand that having a strong desire and openness to change is sufficient, and the Universe will handle the remaining aspects on your behalf. Currently, you have the opportunity toContinue reading “Transformation”
We have the power
Once we acknowledge that our inherent essence is to exist in a state of harmony, which is our inherent entitlement, we, as physical beings, own the inherent entitlement to exist in our authentic essence, to encounter profound joy, and to feel harmony and satisfaction. Consequently, our perception of the universe undergoes a significant transformation, asContinue reading “We have the power”
Diwali message
Power of Dreams by Jesse Lyon
Whenever we are visited by someone in our dreams, we need to consider the literal meaning, but then go deeper to think about how that person in our dreams is teaching us to connect with a new character that lives inside us. — JESSE LYON, LMHC, LYON COUNSELING “ “By learning to understand and acceptContinue reading “Power of Dreams by Jesse Lyon”
Living in the Now not in the Future
Living in the now is so important, Part of what can fuel existential dread is fixating on the past and future, which can lead to feeling like nothing will ever get better. When we come back to the present, we can feel those negative sensations subside. Let’s be positive, mindful, and happy with what isContinue reading “Living in the Now not in the Future”
Stop breaking your heart
Stop breaking your own heart by trying to make a relationship work that clearly isn’t meant to work. You can’t force someone to care about you. You can’t force someone to be loyal. You can’t force someone to be the person you need them to be. Sometimes the person you want most is the personContinue reading “Stop breaking your heart”
SELF LOVE AND SOUL HEALING 