Unconditional love is not loud.It does not argue.It does not demand explanations. Sometimes, loving someone unconditionally means giving them exactly what they ask for even when what they ask for is the most painful thing you could offer. They ask for distance.For silence.For an ending they never explain. And you give it. Not because youContinue reading “The Loneliness of Loving Selflessly”
Category Archives: mental health
The Sacred Losses of Becoming
There is a quiet grief that comes with growth not the loud, dramatic kind, but the soft ache of noticing who no longer walks beside you. As you evolve, some people fall away. Not because you failed. Not because they were wrong or you were unworthy. But because the version of you that once fitContinue reading “The Sacred Losses of Becoming”
Why Women Stop Talking—and Start Walking Away
Some men don’t hear disagreement as dialogue they hear it as defiance.Some don’t hear honesty as truth they hear it as accusation.And when accountability feels threatening, even sincerity is mistaken for attack. So she grows quiet. Not because she lacks depth.Not because she stopped caring.But because she is tired of defending her emotions every timeContinue reading “Why Women Stop Talking—and Start Walking Away”
When the Heart Speaks, Logic Must Wait
Stop bringing logic into an emotional arguments Rebecca Yarros There are moments in life when logic is perfectly sound, facts are accurate, and solutions are readily available, yet none of them land. Not because they are wrong, but because they arrive too soon. When someone is deeply emotional, they are not seeking answers; they areContinue reading “When the Heart Speaks, Logic Must Wait”
Motherhood-A journey worth honouring
On 22 December 1994, my life changed forever.That was the day I became a mother for the first time. I did not just give birth to my firstborn that day I gave birth to a new version of myself. Before that moment, life was about plans, expectations, and identities shaped by the world around me.Continue reading “Motherhood-A journey worth honouring”
Awareness Over War: Healing the Ego Through Presence
A spiritual–psychological reflection inspired by Eckhart Tolle One of the most liberating insights in both psychology and spirituality is this: what we resist, persists. Eckhart Tolle captures this truth with profound simplicity when he reminds us that fighting the ego does not dissolve it, infact strengthens it. The ego thrives on conflict. The moment weContinue reading “Awareness Over War: Healing the Ego Through Presence”
When we disconnect from our roots, we disconnect from ourselves.
From a psychological perspective, a child’s relationship with their parents forms the first emotional blueprint of safety, belonging, and identity. When that bond becomes fractured through blame or emotional disconnection, the nervous system often remains in a state of unrest. The mind searches for answers, the heart carries unresolved conflict, and the body holds tensionContinue reading “When we disconnect from our roots, we disconnect from ourselves.”
When the Heart Carries Too Much
A reflection on my Heart Chakra and the life that shaped it There was never anything wrong with my heart.It was never weak, broken, or naïve. It was simply open. From a very young age, I learned to love deeply, to hold space, to understand others even when I was not understood. My heart becameContinue reading “When the Heart Carries Too Much”
We All Carry a Mirror: Understanding the Narcissist Within
Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”
The Marriage That Broke Me, and Then Freed Me
Today marks my 32nd wedding anniversary. For the last six years, I have spent this day alone. Not because I chose distance but because distance was forced upon me, rewritten as “divorce,” spoken to the world as truth, even when no divorce was ever registered till today. This day no longer represents celebration.It represents reckoning.Continue reading “The Marriage That Broke Me, and Then Freed Me”
SELF LOVE AND SOUL HEALING 