When you grieve for loved ones who have passed, pause and reflect: who are you truly crying for? The pain of loss often stems from the emptiness their absence creates in your life. But consider this—what if their journey hasn’t ended? What if they’ve simply transitioned to a realm beyond your reach, a place filledContinue reading “Grieving your loved ones”
Tag Archives: awareness
Physical Spiritual Exercise
Physical exercise gives us the strength to move our bodies powerfully. Spiritual exercise gives us the strength to just as powerfully sit inwardly still.Physical exercise and spiritual exercise are two sides of the same coin—each designed to enhance our capacity for strength, balance, and resilience, but in profoundly different ways. Physical exercise is often seenContinue reading “Physical Spiritual Exercise”
Last sunset and rainbow of 2024
As the rain began to fade and dawn approached, the world around me transformed into a masterpiece of contrasts. On one side, the setting sun dipped low, painting the horizon with hues of gold, orange, and crimson. On the other side, a brilliant rainbow arched across the sky, its colours vivid and alive. The airContinue reading “Last sunset and rainbow of 2024”
“Are you truly embracing the freedom of being solo, or are you mistaking it for the isolation of being alone? Understanding the difference can redefine how you approach both travel and life’s journey.”
The concepts of being solo and being alone can have distinct meanings in the context of both travel and life. Being solo refers to the state of physical being by oneself. It’s often a conscious choice to travel or live without the immediate company of others.Perspective: It is an external condition. Travelling solo is aboutContinue reading ““Are you truly embracing the freedom of being solo, or are you mistaking it for the isolation of being alone? Understanding the difference can redefine how you approach both travel and life’s journey.””
Life’s Journey: Embracing Turbulence and Imperfections
Life is often compared to a journey—a path filled with twists, turns, and moments of turbulence. Yet, unlike the perfectly curated travel experiences we dream of, life’s journey is inherently imperfect. It demands resilience, reflection, and a deep acceptance of what it means to be human. Many of us embark on life’s journey with aContinue reading “Life’s Journey: Embracing Turbulence and Imperfections”
Healing from Past Traumas: Acceptance, Awareness, and Acknowledgement
When past traumas replay like a movie in your mind, they often tether you to the pain, reinforcing a sense of helplessness or victimhood. Healing from this requires three transformative steps: acceptance, awareness, and acknowledgement. Each plays a vital role in breaking free from the emotional loop that keeps you stuck. Acceptance: Embracing What CannotContinue reading “Healing from Past Traumas: Acceptance, Awareness, and Acknowledgement”
Who you are is more precious than what are your possessions
Remember, what you possess in the world will be found on the day of your death to belong to others, but what you are will be yours forever. This reminds us of the transient nature of material possessions compared to the lasting value of our inner qualities and character. The things we acquire—money, belongings, andContinue reading “Who you are is more precious than what are your possessions”
One Minute at a Time: Lessons from Life’s Toughest Moments
In the most difficult chapter of my life, I discovered a powerful mantra: One day at a time, one hour at a time, maybe even one minute at a time. When the weight of yesterday feels overwhelming and tomorrow’s uncertainty adds pressure, the only place to find strength is in the now. I learned thatContinue reading “One Minute at a Time: Lessons from Life’s Toughest Moments”
Letting Go: An Act of Unconditional Love
True love, I’ve learned, is not about possession or control but about freedom and respect for the choices of those we hold dear. Loving unconditionally means embracing the reality that people have their own journeys to follow. When my family chose to leave, I didn’t cling to them or ask them to stay, not becauseContinue reading “Letting Go: An Act of Unconditional Love”
I did my part. I hope my absence gives you peace that my love couldn’t
My dearest daughters, As I write these words, I want you to know that every choice I’ve made, every boundary I’ve set, has come from a place of deep love and care for you. I have tried to be there for you in all the ways I knew how, even though sometimes it may haveContinue reading “I did my part. I hope my absence gives you peace that my love couldn’t”
SELF LOVE AND SOUL HEALING 