In Japanese culture, Osoji is more than a yearly deep-cleaning ritual. Practised traditionally at the end of the year, Osoji literally means “big cleaning,” but its essence goes far beyond dusting corners or washing windows. It is a quiet, intentional act of clearing not just physical spaces, but emotional and mental residue accumulated over time.Continue reading “Osoji: The Japanese Ritual of Cleaning the Self Through Cleaning the Space”
Tag Archives: EmotionalWellbeing
Your Subconscious Learns Faster from Peace Than Pressure
We often believe that growth comes from pushing harder through self-criticism, pressure, and constant correction. But the subconscious mind doesn’t learn well in survival mode. It learns best when it feels safe.When you pressure yourself, the mind tightens. Fear takes the lead. The nervous system shifts into protection, not learning. In that state, the subconsciousContinue reading “Your Subconscious Learns Faster from Peace Than Pressure”
When we disconnect from our roots, we disconnect from ourselves.
From a psychological perspective, a child’s relationship with their parents forms the first emotional blueprint of safety, belonging, and identity. When that bond becomes fractured through blame or emotional disconnection, the nervous system often remains in a state of unrest. The mind searches for answers, the heart carries unresolved conflict, and the body holds tensionContinue reading “When we disconnect from our roots, we disconnect from ourselves.”
Words Can Hurt and Heal
Words are powerful tools—sharp enough to wound and gentle enough to heal. What we say can stay with someone for a moment or a lifetime. A careless comment, a sarcastic remark, or cruel judgment can pierce deeper than a physical wound, leaving emotional scars that take years to fade. Many people walk through life carryingContinue reading “Words Can Hurt and Heal”
SELF LOVE AND SOUL HEALING 