Tag Archives: recovery

Your Nervous System’s Secret to Healing: Rest, Recover, Recharge

Sympathetic vs. Parasympathetic: Your Body’s Stress and Recovery Systems Stress isn’t just in your head—it’s written into your nervous system. The human body has two main “gears” for handling life: the sympathetic and parasympathetic systems. Psychiatrist Alex Dimitriu, MD, explains it simply: “While the sympathetic system helps you deal with things and get stuff done,Continue reading “Your Nervous System’s Secret to Healing: Rest, Recover, Recharge”

Trauma and Anxiety

Trauma and anxiety are deeply interwoven experiences that profoundly affect many people’s lives. While they may share overlapping symptoms, they are distinct in their origins, manifestations, and pathways to healing. Understanding these differences is essential for personal growth and recovery. Trauma arises from experiencing or witnessing events that overwhelm an individual’s ability to cope. SuchContinue reading “Trauma and Anxiety”