Embracing the Darkness: The Hidden Path to Enlightenment

One does not become enlightened by imagining figures of light but by making the darkness conscious.” — Carl Jung We often associate enlightenment with light — clarity, peace, love, and transcendence. But true awakening isn’t just about ascending into the light; it’s about descending into the depths of our inner world, confronting what hides inContinue reading “Embracing the Darkness: The Hidden Path to Enlightenment”

Role of emotions in maintaining healthy relationships

Our emotions play a crucial role in shaping how we connect with ourselves and others. Understanding our emotional history, including how we feel about feelings (known as meta-emotions), can significantly impact our ability to build strong, healthy relationships. Our emotional journey begins at home. If you grew up in an “emotion coaching” environment, you likelyContinue reading “Role of emotions in maintaining healthy relationships”

Power of Dreams by Jesse Lyon

Whenever we are visited by someone in our dreams, we need to consider the literal meaning, but then go deeper to think about how that person in our dreams is teaching us to connect with a new character that lives inside us. — JESSE LYON, LMHC, LYON COUNSELING “ “By learning to understand and acceptContinue reading “Power of Dreams by Jesse Lyon”

A friend who is always there.

If I could catch a rainbow 🌈, I would do it just for you and share with you its beauty on the days you are feeling blue. If I could build a mountain, you could call your very own A place to find serenity, A place to be alone. If I could take your troubles,Continue reading “A friend who is always there.”