In our fast-paced world, it’s easy to get caught up in stress, distractions, and the endless chase for what’s next. But what if there was a simple philosophy that could help us embrace life as it happens, allowing us to truly appreciate every experience? Enter Ichigo Ichie, a beautiful Japanese concept that encourages us toContinue reading “Cherishing Every Moment: The Beauty of Ichigo Ichie”
Author Archives: Sunitta- Soni J
Put Your Mask on First: The Importance of Self-Help and Healing
If you’ve ever been on an aeroplane, you’ve heard the familiar safety instruction: “Put your mask on first before helping others.” While this directive is meant for emergencies, it holds a profound metaphorical truth applicable to life. In a world where responsibilities and obligations can overwhelm us, prioritizing self-care, healing, and personal growth is essential—notContinue reading “Put Your Mask on First: The Importance of Self-Help and Healing”
Pain Is a Promise That Life Always Keeps
Life is unpredictable, filled with highs and lows, joys, and sorrows. Yet, one thing remains certain—pain. It is the one promise life never breaks. No matter how much we plan, dream, or strive for happiness, pain finds its way into our journey. But rather than resisting it, what if we embraced it as a teacher?Continue reading “Pain Is a Promise That Life Always Keeps”
The Unspoken Realization: Finding Solace in Self-Acceptance
We spend our lives pouring our hearts into the happiness of those we hold dear. Every smile we evoke, every problem we solve for them, and every effort we make is rooted in the desire to see them content. Yet, for many, there comes a moment of unsettling clarity—a realization that while we prioritize theirContinue reading “The Unspoken Realization: Finding Solace in Self-Acceptance”
It’s Better to Focus on What’s Right Than Who’s Right
In our fast-paced world, it’s common for disagreements to arise. Whether it’s in personal relationships, workplace settings, or broader societal issues, the focus often shifts to determining who is right rather than understanding what is right. This inclination to assign blame or victory can overshadow the larger picture—one that reveals deeper truths about the situationContinue reading “It’s Better to Focus on What’s Right Than Who’s Right”
The Other Side of the Coin: Recognizing the Positives in Our Upbringing
In recent years, the conversation around inner child healing, past traumas, and difficult upbringing situations has gained significant traction. Social media is filled with stories, reels, and posts advocating for addressing childhood wounds and blaming upbringing for negative attitudes, beliefs, and behaviours. While these discussions are valid and provide a platform for many to healContinue reading “The Other Side of the Coin: Recognizing the Positives in Our Upbringing”
Assumptions: The Silent Killer of Relationships
Assumptions are often seen as a mental shortcut, a way for our minds to make sense of the unknown. However, in relationships—whether personal or professional—they can act as silent killers, eroding trust, understanding, and connection. For me, the sting of assumptions is particularly sharp when people preemptively judge my reactions without ever engaging in aContinue reading “Assumptions: The Silent Killer of Relationships”
When Someone Walks Away After You’ve Addressed Their Behaviour.
It can be incredibly disheartening when someone chooses to walk away from you simply because you’ve expressed how their actions have made you feel. Whether it’s neglect, disrespect, or disregard for your boundaries, addressing these behaviours shouldn’t lead to the end of a relationship—yet, sometimes, it does. When this happens, it’s essential to recognize thatContinue reading “When Someone Walks Away After You’ve Addressed Their Behaviour.”
Letting Go: A Lesson in Love, Self-Worth, and True Compassion
There’s a paradox at the heart of love: the deeper it is, the more it requires us to let go. This is a lesson I’ve come to understand in the past few years—one that has been as painful as it is profound. Letting go of someone you love, truly love, isn’t about giving up onContinue reading “Letting Go: A Lesson in Love, Self-Worth, and True Compassion”
Seizing the Moment: How to Capitalize on That One Opportunity to Make It Big
Life often presents us with fleeting opportunities—those rare, golden moments that have the potential to change everything. These opportunities don’t come with flashing neon signs or extended deadlines. They require courage, preparation, and an unwavering belief in your ability to seize the moment. If you’ve ever wondered how to make the most of such chances,Continue reading “Seizing the Moment: How to Capitalize on That One Opportunity to Make It Big”
SELF LOVE AND SOUL HEALING 