Resentment is like holding a burning coal, waiting for the other person to feel its heat. In reality, the only one getting burned is you. Resentment doesn’t punish the person who wronged you—it punishes you, gnawing away at your peace, happiness, and emotional well-being. That’s why forgiveness is essential—not for them, but for you. WeContinue reading “Forgiveness: A Gift You Give Yourself”
Author Archives: Sunitta- Soni J
Embracing Pain as a Catalyst for Growth
Pain is often seen as an unwelcome visitor, but what if we could see it as a teacher? Life’s challenges, heartaches, and mistakes may feel unbearable in the moment, but they carry within them the seeds of growth. Pain, though uncomfortable, often holds the power to reshape us, forcing us to uncover hidden strengths andContinue reading “Embracing Pain as a Catalyst for Growth”
Divine Timing: Trusting the Journey of Life
Life often unfolds in ways we can’t anticipate, leaving us questioning why certain events happen at specific times. In the midst of these experiences, it can be challenging to trust that everything is working out for our highest good. Yet, there’s a profound wisdom in believing that the timing of our life events—both joyful andContinue reading “Divine Timing: Trusting the Journey of Life”
Life is an unanswered question
Life is an unanswered question—a vast, ever-evolving enigma that refuses to be confined to simple explanations. From the beginning of time, humans have sought answers to life’s profound mysteries: **Why are we here? What is our purpose? What lies beyond?** Yet, these questions often lead to more questions, leaving us in a perpetual state ofContinue reading “Life is an unanswered question”
Healing from Past Traumas: Acceptance, Awareness, and Acknowledgement
When past traumas replay like a movie in your mind, they often tether you to the pain, reinforcing a sense of helplessness or victimhood. Healing from this requires three transformative steps: acceptance, awareness, and acknowledgement. Each plays a vital role in breaking free from the emotional loop that keeps you stuck. Acceptance: Embracing What CannotContinue reading “Healing from Past Traumas: Acceptance, Awareness, and Acknowledgement”
If You Love Someone, Don’t Judge Them
Love is often described as the most unconditional, accepting, and liberating feeling. At its core, love creates a space where someone can be authentically themselves without fear of rejection or criticism. When we say, “If you love someone, don’t judge them,” we’re embracing the idea that love isn’t about perfecting someone—it’s about accepting them asContinue reading “If You Love Someone, Don’t Judge Them”
Perception vs. Perspective in Love and Betrayal
In relationships, perception and perspective shape how we interpret and respond to experiences. Perception: The immediate lens is influenced by emotions, past wounds, and assumptions. For instance, a forgotten anniversary might be perceived as a lack of care, amplifying feelings of hurt or insecurity.Perspective: The broader understanding that emerges through reflection. It encourages us toContinue reading “Perception vs. Perspective in Love and Betrayal”
Betrayal
When your spouse betrays you, the emotional devastation can trigger your primitive mind, activating the brain’s fight-or-flight response. This part of the brain is wired for survival, and betrayal can feel as if you’re under a life-or-death attack. It’s not just emotional pain; it’s a visceral, primal reaction, because your trust, safety, and sense ofContinue reading “Betrayal”
The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?
Relationships are a blend of companionship, shared dreams, and moments of connection. Yet, one of the biggest challenges we face in relationships comes from expectations—often unspoken, sometimes unconscious, and frequently harmful. But what do these expectations really mean, and whom do they actually reflect? Are we looking for something in others, or are we reallyContinue reading “The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?”
Who you are is more precious than what are your possessions
Remember, what you possess in the world will be found on the day of your death to belong to others, but what you are will be yours forever. This reminds us of the transient nature of material possessions compared to the lasting value of our inner qualities and character. The things we acquire—money, belongings, andContinue reading “Who you are is more precious than what are your possessions”
SELF LOVE AND SOUL HEALING 