Resilience is often seen as the ability to endure hardships and bounce back from adversity, but it’s much more than mere perseverance. It’s a mindset we can actively cultivate that allows us to focus on what truly matters in life, rather than getting caught up in urgent but less important tasks. Resilience training keeps usContinue reading “Resilience”
Author Archives: Sunitta- Soni J
Role of emotions in maintaining healthy relationships
Our emotions play a crucial role in shaping how we connect with ourselves and others. Understanding our emotional history, including how we feel about feelings (known as meta-emotions), can significantly impact our ability to build strong, healthy relationships. Our emotional journey begins at home. If you grew up in an “emotion coaching” environment, you likelyContinue reading “Role of emotions in maintaining healthy relationships”
Loving in Silence: The Unspoken Boundaries of the Heart
I choose to love you in silence… For in silence, I find no rejection,I choose to love you in loneliness… For in loneliness, no one owns youbut me,I choose to adore you from a distance… For distance will shield me from pain,I choose to kiss you in the wind… For the wind is gentler thanContinue reading “Loving in Silence: The Unspoken Boundaries of the Heart”
The Overlooked Burden of a Mother’s Love: A Personal Reflection.
As a mother, it can feel like you’re caught in a constant tug-of-war between wanting to raise independent, resilient children and ensuring their safety. This battle is even harder when you’re parenting with little or no support, and the absence of a partner’s presence puts more pressure on you. In many households, the father mayContinue reading “The Overlooked Burden of a Mother’s Love: A Personal Reflection.”
Remembering My Personal Journey: A Story of Resilience
There were days when the weight of the world seemed unbearable. I felt like everything was falling apart, with no light in sight, trapped in a storm of my own emotions and struggles. Yet, here I am today—stronger, wiser, and more resilient than I ever thought possible. Every obstacle I faced wasn’t the end; itContinue reading “Remembering My Personal Journey: A Story of Resilience”
Your Brain Wants Safety, Not Happiness: Here’s How to Overcome Negative Thoughts
Have you ever noticed how negative thoughts seem to creep in, especially when you’re trying to push yourself out of your comfort zone? This isn’t a coincidence—it’s your brain doing what it’s hardwired to do. The primary purpose of the human brain is to keep us safe, not necessarily happy or comfortable. Understanding this canContinue reading “Your Brain Wants Safety, Not Happiness: Here’s How to Overcome Negative Thoughts”
Why Betrayal in Relationships Hurts: Are People Cheating Themselves?
Breaking up seems almost inevitable in many relationships today, but the pain of betrayal lingers long after the relationship ends. Why is it so hard to move on from someone’s dishonesty? And why do people cheat in relationships in the first place? Is cheating about the other person, or is it more about the personContinue reading “Why Betrayal in Relationships Hurts: Are People Cheating Themselves?”
Reclaiming Equality: Why Women Should Never Be Treated as Objects or Second-Class Citizen.
Throughout history, women have faced an ongoing battle for equality. In many cultures, women are still seen as objects or second-class citizens—roles that strip away their humanity and their potential. But why does this happen? More importantly, how can we challenge and change these deeply ingrained cultural norms? This post explores the roots of thisContinue reading “Reclaiming Equality: Why Women Should Never Be Treated as Objects or Second-Class Citizen.”
Truth and Tales
The difference between truth and tale, much like the difference between the photographs in a seed catalogue and what actually grows in the garden, lies in the gap between expectation and reality. In relationships, this metaphor beautifully illustrates how our perceptions—of others, of ourselves, and of the relationship itself—are often shaped by ideals and assumptionsContinue reading “Truth and Tales”
Mutual purpose for a loving partnership to thrive
The secret to success in a loving partnership lies in having a mutual purpose—a shared vision or set of values that guides the relationship. While love is the foundation, it is the shared goals and purpose that sustain and strengthen the bond over time. When two individuals in a relationship align their purpose, they createContinue reading “Mutual purpose for a loving partnership to thrive”
SELF LOVE AND SOUL HEALING 