Courage is often misunderstood as the absence of fear, but true courage is admitting that you’re afraid and choosing to face that fear anyway. It is the quiet voice that tells you to try again after a failure, the steady hand that reaches out for support when you’re sinking, and the strength to walk awayContinue reading “The Silent Strength of Courage”
Category Archives: mental health
Break the Chains Within: How Self-Awareness Frees Us from Our Limitations
The best way to free ourselves from our limitations is to first recognize them. Many of us live in invisible cages built from past conditioning, unexamined beliefs, and fears that no longer serve us. These limitations are not always external — often, they’re internal narratives we unconsciously repeat. Self-awareness is the key.Without awareness, we moveContinue reading “Break the Chains Within: How Self-Awareness Frees Us from Our Limitations”
I Am What I Choose to Become
Inspired by Carl Jung’s words: “I am not what happened to me, I am what I choose to become.” Life may have wounded us, but it does not have to define us. Carl Jung’s powerful sentiment reminds us that our past, no matter how painful, is not our identity. We are not merely products ofContinue reading “I Am What I Choose to Become”
Change Your Mindset, Change Your Life. The Power of Shifting from Scarcity to Abundance
Your thoughts shape your reality more than you might imagine. If your inner dialogue is rooted in fear, lack, or self-doubt, your life will reflect that energy. But the moment you choose to shift your mindset—truly shift—it’s as if you’ve opened a new door, and what lies beyond is nothing short of transformative. At theContinue reading “Change Your Mindset, Change Your Life. The Power of Shifting from Scarcity to Abundance”
Live in peace, not in pieces
On a trip to Cambodia, I stumbled upon a quote at a quiet little spot called Peace Café. It said, “Live in peace, not in pieces.” That line etched itself into my memory. Simple, but striking. And the more I reflect on it, the more I see its truth playing out in our everyday lives.Continue reading “Live in peace, not in pieces”
Keep Smiling
Smile– A smile is a choice, not a miracle. Don’t wait for people to smile. Show them how. A genuine smile makes you and everyone around you feel better. The simple act of smiling sends a message to your brain that you’re happy. And when you’re happy, your body pumps out all kinds of feel-goodContinue reading “Keep Smiling”
Anger
When They Call It “Anger Issues” But It’s Really Just Years of Being Disrespected. Let’s get one thing straight: anger is not the enemy. Anger is a signal. A flare. A final, desperate attempt by your body and soul to say enough is enough. I’ve been called names. “Stupid housewife.” “Overreacting.” “Too emotional.” I’ve beenContinue reading “Anger”
SELF LOVE AND SOUL HEALING 