On a trip to Cambodia, I stumbled upon a quote at a quiet little spot called Peace Café. It said, “Live in peace, not in pieces.” That line etched itself into my memory. Simple, but striking. And the more I reflect on it, the more I see its truth playing out in our everyday lives.Continue reading “Live in peace, not in pieces”
Category Archives: mental health
Keep Smiling
Smile– A smile is a choice, not a miracle. Don’t wait for people to smile. Show them how. A genuine smile makes you and everyone around you feel better. The simple act of smiling sends a message to your brain that you’re happy. And when you’re happy, your body pumps out all kinds of feel-goodContinue reading “Keep Smiling”
Anger
When They Call It “Anger Issues” But It’s Really Just Years of Being Disrespected. Let’s get one thing straight: anger is not the enemy. Anger is a signal. A flare. A final, desperate attempt by your body and soul to say enough is enough. I’ve been called names. “Stupid housewife.” “Overreacting.” “Too emotional.” I’ve beenContinue reading “Anger”
SELF LOVE AND SOUL HEALING 