A spiritual–psychological reflection inspired by Eckhart Tolle One of the most liberating insights in both psychology and spirituality is this: what we resist, persists. Eckhart Tolle captures this truth with profound simplicity when he reminds us that fighting the ego does not dissolve it, infact strengthens it. The ego thrives on conflict. The moment weContinue reading “Awareness Over War: Healing the Ego Through Presence”
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When we disconnect from our roots, we disconnect from ourselves.
From a psychological perspective, a child’s relationship with their parents forms the first emotional blueprint of safety, belonging, and identity. When that bond becomes fractured through blame or emotional disconnection, the nervous system often remains in a state of unrest. The mind searches for answers, the heart carries unresolved conflict, and the body holds tensionContinue reading “When we disconnect from our roots, we disconnect from ourselves.”
When the Heart Carries Too Much
A reflection on my Heart Chakra and the life that shaped it There was never anything wrong with my heart.It was never weak, broken, or naïve. It was simply open. From a very young age, I learned to love deeply, to hold space, to understand others even when I was not understood. My heart becameContinue reading “When the Heart Carries Too Much”
We All Carry a Mirror: Understanding the Narcissist Within
Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”
The Marriage That Broke Me, and Then Freed Me
Today marks my 32nd wedding anniversary. For the last six years, I have spent this day alone. Not because I chose distance but because distance was forced upon me, rewritten as “divorce,” spoken to the world as truth, even when no divorce was ever registered till today. This day no longer represents celebration.It represents reckoning.Continue reading “The Marriage That Broke Me, and Then Freed Me”
Emotional Security: Where Psychology Meets the Soul
A psychologically secure and spiritually grounded person does not need to step on others to feel worthy. They do not shame, blame, or diminish because their sense of self is not built on comparison. From a psychological lens, emotional security comes from self-awareness and emotional regulation. Secure individuals are able to observe their thoughts andContinue reading “Emotional Security: Where Psychology Meets the Soul”
Forgiveness is Emotional Freedom: And Emotional Freedom is the Foundation of Manifestation
When Forgiveness Becomes Freedom, Your Future Finally Begins We often hear spiritual teachers say let go, release, move forward… but no one really prepares us for the emotional storms that come before letting go. Forgiveness is not a moment. It is a deep internal shift. A sacred surrender. A conscious closing of a chapter youContinue reading “Forgiveness is Emotional Freedom: And Emotional Freedom is the Foundation of Manifestation”
Sometimes We Break to Become Whole Again
Pain helps you grow. I wrote these words 13 years ago, not realizing that I was quietly preparing myself for the storms that were coming. Back then, these words felt like gentle wisdom. Today, they feel like truth, carved into my soul by lived experience. Sometimes things must change so you can change. Life askedContinue reading “Sometimes We Break to Become Whole Again”
The Emotional Blueprint: How Your Inner State Shapes Your Reality
Your life is not shaped only by what you think, it is shaped by what you feel. Emotions are not just passing sensations; they are the language of the subconscious mind. They form the energetic blueprint from which your life is created. You may consciously desire success, peace, love, or abundance but if your emotionalContinue reading “The Emotional Blueprint: How Your Inner State Shapes Your Reality”
Holding joy and sorrow: A spiritual reflection on Anxiety
One of the greatest misconceptions in modern spiritual teachings is the belief that a single negative thought or a moment of anxiety will manifest negativity in your life. But the truth is being human means feeling everything. We were never meant to experience only joy or only peace. We are here to live the fullContinue reading “Holding joy and sorrow: A spiritual reflection on Anxiety”
SELF LOVE AND SOUL HEALING 