Psychological resilience isn’t developed through constant positivity or feeling good all the time; rather, it emerges from learning how to navigate and endure discomfort, challenges, and negative emotions. Resilience is about getting better at feeling bad, facing stress, fear, disappointment, or failure and still finding ways to move forward.When we embrace discomfort, we develop theContinue reading “Psychological resilience: Why getting better at feeling bad builds Emotional Strength”
Tag Archives: InnerStrength
When the Storm Hit, I Saw Who Truly Stood With Me
Life has a way of revealing truths that remain hidden during our calmest seasons. When everything is smooth, people show us the version of themselves they’re proud of , the version they want us to see. But it’s during the storms, the unpredictable upheavals, that their real character quietly rises to the surface. I learnedContinue reading “When the Storm Hit, I Saw Who Truly Stood With Me”
Stand Tall: The Gita’s Lesson on Fighting for Your Rights and Truth”
There comes a time in everyone’s life when staying silent feels safer than speaking up when bowing down to what’s wrong seems easier than standing tall for what’s right. But silence, as the Bhagavad Gita reminds us, is not peace. It’s surrender to fear. When Arjuna stood on the battlefield of Kurukshetra, he was tornContinue reading “Stand Tall: The Gita’s Lesson on Fighting for Your Rights and Truth””
Choose Your Suffering Wisely: The Path to Real Power
Avoiding suffering is a dead end. No matter how hard we try to run from pain, life has a way of reminding us that it’s part of being human. You will suffer either way so the real question is: What are you willing to suffer for? There’s a big difference between meaningless pain and meaningfulContinue reading “Choose Your Suffering Wisely: The Path to Real Power”
The Bridge of Invisible Efforts: Trusting the Work You Cannot See
There are days when you give your best and yet feel like nothing is moving. You try, you show up, and still, life looks unchanged as if everything you do disappears into the stillness. But what you can’t see is that every small action, every quiet decision to keep going, is laying down another plankContinue reading “The Bridge of Invisible Efforts: Trusting the Work You Cannot See”
When Self-Respect Ends, So Does the Relationship
Love can survive many storms, distance, misunderstanding, and even pain. But there’s one thing it can not survive without: respect. When self-respect fades in a relationship, it’s not just the bond that weakens. It’s your connection to yourself that begins to erode. You start doubting your worth, silencing your truth, and compromising pieces of yourContinue reading “When Self-Respect Ends, So Does the Relationship”
Stay Angry or Stay Free: Choosing the Path of Inner Freedom
Life has a way of taking things from us, sometimes without warning, sometimes in ways that feel unbearably unfair. In those moments, anger and frustration become our companions. We fight battles against what we can not control, and in the struggle, we often lose ourselves. For years, I lived in that storm, anchored into pain,Continue reading “Stay Angry or Stay Free: Choosing the Path of Inner Freedom”
Ode to my heart
Oh, my heart,You have carried the heaviest burdens in silence.You beat faithfully even when sorrow weighed you down,even when betrayal tried to shatter your rhythm. You have held love so vastit overflowed into the lives of my daughters,wrapping them in safety,reminding them that they were cherishedeven when I felt unseen myself. You have endured theContinue reading “Ode to my heart”
Forgiveness: Reclaiming My Power
I remember the day I realized I was exhausted from carrying anger. It wasn’t just the betrayal that hurt. It was the way I kept replaying it in my mind, as if reliving the moment could somehow change the outcome. But all it did was drain me. That was the day I understood: holding onContinue reading “Forgiveness: Reclaiming My Power”
SELF LOVE AND SOUL HEALING 