Living in the Now not in the Future

Living in the now is so important, Part of what can fuel existential dread is fixating on the past and future, which can lead to feeling like nothing will ever get better. When we come back to the present, we can feel those negative sensations subside. Let’s be positive, mindful, and happy with what isContinue reading “Living in the Now not in the Future”

I’ve learned that I still have a lot to learn

I’ve learned that How people make you feel says a lot about them and nothing about you. I’ve learned that Perfection is an Illusion. I’ve learned that the whole world is inside you, in your perspectives and in your subconscious programming. I’ve learned Avoiding your triggers isn’t Healing. I’ve learned Imperfections are not inadequacies, theyContinue reading “I’ve learned that I still have a lot to learn”