Healing begins with a single, transformative step: unconditional self-forgiveness. Whether we’ve hurt ourselves or others knowingly or unknowingly, consciously or unconsciously, forgiveness is the key that unlocks our path to recovery. It’s the foundation upon which true healing is built, and it allows us to break free from the weight of guilt, shame, and self-judgment.Continue reading “The Power of Unconditional Self-Forgiveness in Healing”
Tag Archives: self compassion
Embracing Impermanence: Rebuilding After Trauma
Life teaches us that nothing is permanent. Everything we cherish—relationships, material possessions, even our own identity—exists on a kind of lease. This realization often hits hardest after we experience trauma. When life as we know it falls apart, it’s easy to feel lost, but there is power in recognizing that while permanence is an illusion,Continue reading “Embracing Impermanence: Rebuilding After Trauma”
Watch Your Words, Your Thoughts, and Your Company
The power of words, thoughts, and the company we keep can not be underestimated. Words shape how we interact with the world; they can uplift or tear down, both ourselves and others. Positive language fosters confidence, creates connections, and helps us build supportive relationships. In contrast, negative words can perpetuate self-doubt and conflict. Similarly, ourContinue reading “Watch Your Words, Your Thoughts, and Your Company”
Make peace with yourself
Until you make peace with yourself and your current condition, you’re powerless to change. Until you say yes to what your life experience is right now, you’ll continually find yourself in a state of conflict, wanting things to be different. How can you be in harmony if you’re at war within, hurting yourself with yourContinue reading “Make peace with yourself”
Daily Life lessons
I have done my best. ” That is about all philosophy of living one needs. We all do our best to our knowledge, in a situation with good intentions, but yet there will be people around who judge us because they are looking for perfection, which is being delusional. Nobody is perfect. We all comeContinue reading “Daily Life lessons”
Passion and compassion
Passion & Compassion – they go together , you cannot separate them . If you do not have passion , you do not have compassion . One lesson I have learned & learning that it is very important to feel compassion when one is on the spiritual path . Being on this inward journey doesContinue reading “Passion and compassion”
Power of Dreams by Jesse Lyon
Whenever we are visited by someone in our dreams, we need to consider the literal meaning, but then go deeper to think about how that person in our dreams is teaching us to connect with a new character that lives inside us. — JESSE LYON, LMHC, LYON COUNSELING “ “By learning to understand and acceptContinue reading “Power of Dreams by Jesse Lyon”
Living in the Now not in the Future
Living in the now is so important, Part of what can fuel existential dread is fixating on the past and future, which can lead to feeling like nothing will ever get better. When we come back to the present, we can feel those negative sensations subside. Let’s be positive, mindful, and happy with what isContinue reading “Living in the Now not in the Future”
Listen to your heart ❤️
Whenever you feel stuck or looking for guidance what to do next ,sit in silence and listen to your inner voice of your gut, your heart ,your soul not of your mind as the mind tells us things that are programmed in our subconscious programming which are not serving to our highest good in theContinue reading “Listen to your heart ❤️”
Negative self talk
We humans are always doing this to ourselves. Our mind could be filling itself with frightening “what if” statements. Dwelling on countless worries and imaginary negative outcomes is like torturing ourself for no reason, especially when it’s about something that hasn’t happened yet. Turn down the negative self-talk so that you can hear reality!
SELF LOVE AND SOUL HEALING 