We All Carry a Mirror: Understanding the Narcissist Within

Narcissism is often spoken about in extremes. We picture someone grandiose, manipulative, emotionally cold, the narcissist. But the truth is far more nuanced, and far more human. We are all narcissistic to some degree.Some more. Some less. And that does not make us broken, it makes us human. At its core, narcissism is not aboutContinue reading “We All Carry a Mirror: Understanding the Narcissist Within”

When the Mind Becomes a Storm

There are days when the mind feels like an endless ocean dark, deep, and unpredictable. A single thought drifts in like a wave, gentle at first, then swelling into something larger, heavier, almost impossible to contain. One worry becomes two. One doubt becomes a chorus. And before you realize it, you’re no longer floating  you’reContinue reading “When the Mind Becomes a Storm”

The Thin Line Between What Happened and How It Happened

Every incident has two aspects, what happened and how it happened. The thin line between these two is where the truth quietly resides. Most of us get caught in the surface of what, the facts, the sequence, the visible story. But rarely do we pause long enough to explore the how the emotions, choices, reactions,Continue reading “The Thin Line Between What Happened and How It Happened”

Listen from Your Mind, Speak from Your Heart

How often do we speak without truly listening? How often do we react before we pause and think? Life constantly asks us to navigate the space between thought and feeling, yet we rarely stop to reflect on how we communicate. Listening from your mind is not about overthinking or overanalyzing. It is about observing, understanding,Continue reading “Listen from Your Mind, Speak from Your Heart”