Dear Body, I see you. I know I haven’t always treated you with the tenderness you deserve. Growing up, no one told me about good touch, bad touch, or even the simple changes you would go through. You felt like a mystery, and I didn’t always know how to honour you. As I grew older,Continue reading “A Letter to My Body”
Author Archives: Sunitta- Soni J
Scarcity Mindset: The Ancient Story Our Minds Still Tell
For much of human history, life was uncertain. Our ancestors lived through harsh seasons, unpredictable harvests, and the constant possibility of losing what they had. To survive, they learned to store, protect, and hold on to resources tightly. That instinct kept them alive. Today, most of us don’t face the same daily threats to survival,Continue reading “Scarcity Mindset: The Ancient Story Our Minds Still Tell”
What feels like Home
Home is not just walls or a place; home is the embrace of my parents, the safety of knowing they were my roots. Home is the laughter and warmth of family, the place where I first learnt love and belonging. Home is, in my amazing, beautiful girls, in their voices, their hugs, and the wayContinue reading “What feels like Home”
When Strength is Misunderstood
I have always carried a deep respect for individual differences. I never wanted to impose my way of thinking or living on those I love. Yet, despite this, I often found myself misunderstood. My family sometimes saw me as opinionated, bossy, or strong-headed. Those words have weighed heavily on me, not because I saw myselfContinue reading “When Strength is Misunderstood”
A Letter to Myself – Reclaiming My Agency
I see the pain you carried when you were left waiting, waiting for love, waiting for touch, waiting for your husband to notice and choose you. I know how heavy it felt to be met with rejection, to feel invisible in the very place where you longed to be seen the most. But today, IContinue reading “A Letter to Myself – Reclaiming My Agency”
The Magic is in How You See
So often, we believe that magic is something rare, hidden in extraordinary experiences, once-in-a-lifetime encounters, or flawless relationships. Yet the truth is, magic is never really missing. It lives quietly in the ordinary, waiting for us to notice it. The key lies not in chasing it but in how we choose to look at lifeContinue reading “The Magic is in How You See”
Forgiveness as a Path to Reclaiming Power
Forgiveness is often misunderstood as weakness, as if letting go of resentment means excusing the wrong that was done to us. In reality, forgiveness requires immense internal strength. To forgive is to reclaim the power that pain, betrayal, and anger once held over us. When someone deceives or betrays us, it can feel like theyContinue reading “Forgiveness as a Path to Reclaiming Power”
The myth of sacrifice in relationships
Somewhere along the line, I, too, believed that sacrifice was the mark of true commitment in relationships. I thought love meant putting my needs aside, letting go of parts of myself, and carrying the weight in silence just to keep the bond intact. For a while, I convinced myself this was strength, loyalty, and evenContinue reading “The myth of sacrifice in relationships”
A Soul Reminder from My Inner Child
Beloved, Joy has always lived within you.It is not hidden in the distanceit rests in the laughter of small moments,in the softness of a smile,in the wonder of simply being. You were enough before the world told you otherwise.You are enough now.Let this truth steady your heart. Express yourself as you areunpolished, unfiltered, free.Your authenticityContinue reading “A Soul Reminder from My Inner Child”
Teachers’ Day: Lessons Beyond the Classroom
Teachers’ Day is often seen as a day to honour those who guide us in schools, colleges, and universities. Their dedication shapes our foundation, and their lessons stay with us long after we leave the classroom. Yet, if we look closely, life itself is the greatest school—and every person we encounter becomes a teacher inContinue reading “Teachers’ Day: Lessons Beyond the Classroom”
SELF LOVE AND SOUL HEALING 