True courage is not found on battlefields or in the noise of the world. It is found in the quiet rebellion against our own minds.To challenge our beliefs is to walk through fire, for our beliefs are the invisible walls that define the limits of our reality. From childhood, we are not merely raised. WeContinue reading “The Silent Prison of Beliefs”
Category Archives: mental health
The Secret to Lasting Romantic Intimacy
If you’ve been in a long-term relationship, you may have asked yourself: What happened to the joy we used to feel in the honeymoon phase? Why don’t we talk with the same spark or feel the same bliss when lying side by side? These tender, almost magical moments are not just sentimental. They are theContinue reading “The Secret to Lasting Romantic Intimacy”
The Illusion of Happiness: Awakening Beyond the Senses
Happiness, as perceived through our senses, is but a faint reflection of true bliss. What we often call happiness in this material world is bound by time, place, and circumstance—it rises and falls with the ever-changing waves of desire and fulfilment. The taste of a favourite dish, the touch of comfort, and the sound ofContinue reading “The Illusion of Happiness: Awakening Beyond the Senses”
When One Grows and the Other Stays Still: The Silent Gap in Marriage
Marriage is not just about love. It is about growth, individual and together. Two people enter into a bond with dreams, values, and the hope that they will walk side by side through life’s seasons. But what happens when one chooses growth while the other resists it? In my own journey, I kept growing. IContinue reading “When One Grows and the Other Stays Still: The Silent Gap in Marriage”
When One Grows and the Other Stays Still: The Silent Gap in Marriage
Marriage is not just about love. It is about growth, individual and together. Two people enter into a bond with dreams, values, and the hope that they will walk side by side through life’s seasons. But what happens when one chooses growth while the other resists it? In my own journey, I kept growing. IContinue reading “When One Grows and the Other Stays Still: The Silent Gap in Marriage”
When One Grows and the Other Stays Still: The Silent Gap in Marriage
Marriage is not just about love. It is about growth, individual and together. Two people enter into a bond with dreams, values, and the hope that they will walk side by side through life’s seasons. But what happens when one chooses growth while the other resists it? In my own journey, I kept growing. IContinue reading “When One Grows and the Other Stays Still: The Silent Gap in Marriage”
Stay Angry or Stay Free: Choosing the Path of Inner Freedom
Life has a way of taking things from us, sometimes without warning, sometimes in ways that feel unbearably unfair. In those moments, anger and frustration become our companions. We fight battles against what we can not control, and in the struggle, we often lose ourselves. For years, I lived in that storm, anchored into pain,Continue reading “Stay Angry or Stay Free: Choosing the Path of Inner Freedom”
“If I Have to Ask, I Don’t Want It Anymore” – The Silent Cry of Women
Frida Kahlo’s powerful words to her husband are a timeless reminder of the emotional labour women often shoulder in relationships: “I’m not asking you to kiss me or to apologize when I think you’re wrong. I won’t ask you to hug me when I need it most or to tell me I’m beautiful, even ifContinue reading ““If I Have to Ask, I Don’t Want It Anymore” – The Silent Cry of Women”
Sabar ( Patience) , Shukur( Gratitude) & Yakeen(Faith): trusting the divine plan and timing.
In the quiet pauses of life, when our prayers seem unanswered and our hearts grow restless, we are invited to remember three eternal companions: Sabar (Patience), Shukur (Gratitude), and Yakeen (Faith). A simple story illustrates this truth beautifully. Two beggars came to a door seeking bread. One was handed a loaf immediately and sent away.Continue reading “Sabar ( Patience) , Shukur( Gratitude) & Yakeen(Faith): trusting the divine plan and timing.”
Happiness is Grown, Not Found
Many of us hold onto the idea that happiness lives somewhere beyond our current reality, on the other side of a new job, a new relationship, or a fresh start. But the truth is, happiness doesn’t magically appear after change. It’s cultivated in the soil of where you already stand, with the seeds of dailyContinue reading “Happiness is Grown, Not Found”
SELF LOVE AND SOUL HEALING 