Life has a way of making us believe that discomfort is a sign of failure, rejection, or a dead end. Yet, if we look closer, discomfort is rarely a wall that blocks us. More often, it is a doorway waiting to be opened, a threshold asking us to step into a new chapter. When everythingContinue reading “You are not lost. You are being realigned”
Category Archives: mental health
True Strength: The Wisdom of Letting Go
We often measure strength by how much we can hold—how many burdens we can carry, how many responsibilities we can juggle, or how much pain we can endure without breaking. Society celebrates endurance and persistence, but rarely does it honour the quiet, transformative strength that comes from releasing. True strength is not about holding onContinue reading “True Strength: The Wisdom of Letting Go”
Your Body Is Not Betraying You , It’s Speaking to You
Every ache, every discomfort, and every lingering pain in your body is not random. It’s not even a betrayal. Instead, it is a whisper sometimes a cry from your soul. Our physical body and our soul are not separate; they are deeply intertwined. Every sensation we experience carries a meaning, a coded message waiting toContinue reading “Your Body Is Not Betraying You , It’s Speaking to You”
Ode to my heart
Oh, my heart,You have carried the heaviest burdens in silence.You beat faithfully even when sorrow weighed you down,even when betrayal tried to shatter your rhythm. You have held love so vastit overflowed into the lives of my daughters,wrapping them in safety,reminding them that they were cherishedeven when I felt unseen myself. You have endured theContinue reading “Ode to my heart”
The Many Faces of Uncertainty
We often imagine uncertainty as a single, looming shadow, as though it were one vast fog obscuring the road ahead. But uncertainty is not monolithic. It is more like a shifting landscape, sometimes a dense forest, sometimes an open sky, sometimes an ocean with tides that carry us in directions we can not predict. ToContinue reading “The Many Faces of Uncertainty”
Ode to My Eyes
Oh, my eyes,You have been the quiet witnesses of my journey.You have seen the storms of betrayal,the weight of rejection,and the sharp edges of words that tried to break me. You have also seen my daughters’ faces,their laughter, their innocence,and the beauty of souls untainted by society’s harsh gaze.Through you, I have watched them grow,andContinue reading “Ode to My Eyes”
A Letter to My Body
Dear Body, I see you. I know I haven’t always treated you with the tenderness you deserve. Growing up, no one told me about good touch, bad touch, or even the simple changes you would go through. You felt like a mystery, and I didn’t always know how to honour you. As I grew older,Continue reading “A Letter to My Body”
Scarcity Mindset: The Ancient Story Our Minds Still Tell
For much of human history, life was uncertain. Our ancestors lived through harsh seasons, unpredictable harvests, and the constant possibility of losing what they had. To survive, they learned to store, protect, and hold on to resources tightly. That instinct kept them alive. Today, most of us don’t face the same daily threats to survival,Continue reading “Scarcity Mindset: The Ancient Story Our Minds Still Tell”
What feels like Home
Home is not just walls or a place; home is the embrace of my parents, the safety of knowing they were my roots. Home is the laughter and warmth of family, the place where I first learnt love and belonging. Home is, in my amazing, beautiful girls, in their voices, their hugs, and the wayContinue reading “What feels like Home”
When Strength is Misunderstood
I have always carried a deep respect for individual differences. I never wanted to impose my way of thinking or living on those I love. Yet, despite this, I often found myself misunderstood. My family sometimes saw me as opinionated, bossy, or strong-headed. Those words have weighed heavily on me, not because I saw myselfContinue reading “When Strength is Misunderstood”
SELF LOVE AND SOUL HEALING 