mental health – Page 6 – SELF LOVE AND SOUL HEALING

When Self-Respect Ends, So Does the Relationship

Love can survive many storms, distance, misunderstanding, and even pain. But there’s one thing it can not survive without: respect. When self-respect fades in a relationship, it’s not just the bond that weakens. It’s your connection to yourself that begins to erode. You start doubting your worth, silencing your truth, and compromising pieces of yourContinue reading “When Self-Respect Ends, So Does the Relationship”

Listen from Your Mind, Speak from Your Heart

How often do we speak without truly listening? How often do we react before we pause and think? Life constantly asks us to navigate the space between thought and feeling, yet we rarely stop to reflect on how we communicate. Listening from your mind is not about overthinking or overanalyzing. It is about observing, understanding,Continue reading “Listen from Your Mind, Speak from Your Heart”

Mastering the Fire Within – 7 Levels of Anger

Anger is not the enemy. It’s a messenger — a signal that something within us needs attention. The problem begins when we let anger drive our reactions instead of guiding our awareness. Here are seven levels to help you move from reacting to responding: 1. AwarenessThe first step is noticing anger rising within you, theContinue reading “Mastering the Fire Within – 7 Levels of Anger”

My Truth: A Heart That Still Chooses Love

There comes a point in every woman’s life when silence begins to speak louder than words.My journey through marriage, motherhood, and heartbreak taught me that love without respect feels hollow, and peace without truth feels like exile. For years, I silenced parts of myself to keep harmony, to protect others, and to hold my worldContinue reading “My Truth: A Heart That Still Chooses Love”

The Silent Prison of Beliefs

True courage is not found on battlefields or in the noise of the world. It is found in the quiet rebellion against our own minds.To challenge our beliefs is to walk through fire, for our beliefs are the invisible walls that define the limits of our reality. From childhood, we are not merely raised. WeContinue reading “The Silent Prison of Beliefs”

The Secret to Lasting Romantic Intimacy

If you’ve been in a long-term relationship, you may have asked yourself: What happened to the joy we used to feel in the honeymoon phase? Why don’t we talk with the same spark or feel the same bliss when lying side by side? These tender, almost magical moments are not just sentimental. They are theContinue reading “The Secret to Lasting Romantic Intimacy”

The Illusion of Happiness: Awakening Beyond the Senses

Happiness, as perceived through our senses, is but a faint reflection of true bliss. What we often call happiness in this material world is bound by time, place, and circumstance—it rises and falls with the ever-changing waves of desire and fulfilment. The taste of a favourite dish, the touch of comfort, and the sound ofContinue reading “The Illusion of Happiness: Awakening Beyond the Senses”

When One Grows and the Other Stays Still: The Silent Gap in Marriage

Marriage is not just about love. It is about growth, individual and together. Two people enter into a bond with dreams, values, and the hope that they will walk side by side through life’s seasons. But what happens when one chooses growth while the other resists it? In my own journey, I kept growing. IContinue reading “When One Grows and the Other Stays Still: The Silent Gap in Marriage”