You’re Not “Too Much” or “Too Distant” Your Attachment Is Responding Every relationship activates an attachment dynamic within us.How we reach for love.How we protect our heart.How we react when connection feels shaky or uncertain. Most of us grow up believing our attachment style is something fixed “I’m anxious,” “I’m avoidant,” “I’m secure.” While upbringingContinue reading “Attachment Is Co-Created: Understanding Relationship Triggers”
Category Archives: personal growth
Why Respect Matters More Than Love in Marriage
Love Is Not Enough: Why Respect Is the Backbone of Marriage Love is often portrayed as the ultimate solution to everything in marriage. We grow up believing that if two people love each other deeply, they can overcome any challenge. But lived experience tells a more complex truth: love without respect slowly turns into pain.Continue reading “Why Respect Matters More Than Love in Marriage”
When Laughter Teaches Harm: A Quiet Moment That Spoke Too Loud
Today, I witnessed something that looked small, almost childish on the surface. A young child stood with his nanny. She encouraged him to slap himself. He did.They laughed.She repeated it.He repeated it.Again and again, slap, laughter, approval.To many, this might appear harmless. A joke. Playfulness. A moment to be ignored.But psychologically, moments like these areContinue reading “When Laughter Teaches Harm: A Quiet Moment That Spoke Too Loud”
Courage Is Not the Absence of Fear
Fear is a reaction.Courage is a decision.In 2020, I made a decision that changed the direction of my life. I did not make it because I was fearless. I made it despite the fear.Fear was present then and it still visits me now. Some days it returns like a sound in the background, trying toContinue reading “Courage Is Not the Absence of Fear”
The Three Types of Happiness: What the Bhagavad Gita Teaches Us About True Joy (Chapter 18)
We all seek happiness, yet so often we feel restless even after achieving what we thought would fulfill us. The Bhagavad Gita, in its final chapter, Chapter 18: Moksha Sannyasa Yoga offers a profound lens through which happiness can be understood. Lord Krishna explains that not all happiness is the same. Some binds us, someContinue reading “The Three Types of Happiness: What the Bhagavad Gita Teaches Us About True Joy (Chapter 18)”
The Heart of a Warrior Is Not Made of Stone
A warrior’s heart is often misunderstood. We imagine strength as hardness. Fearlessness as the absence of feeling. Courage as the ability to endure without breaking. But a true warrior is not someone who feels less. A true warrior is someone who feels deeply and still chooses integrity. To carry the heart of a warrior doesContinue reading “The Heart of a Warrior Is Not Made of Stone”
Looking at Ourselves with Compassion
As a woman, it can feel quietly painful to observe how often women are encouraged subtly and constantly to see themselves as something to be displayed. Not because women are doing something wrong, but because many are simply responding to the world they have grown up in. From a young age, women are taught directlyContinue reading “Looking at Ourselves with Compassion”
When Breath Meets Thought: The Power and Responsibility of Conscious Breathing
Breathing is often spoken of as the most natural act of life, something we do without effort or awareness. Yet in spiritual and psychological traditions, breath is never seen as merely a physical function. It is a bridge between body and mind, between intention and energy, between the visible and the subtle. The statement remindsContinue reading “When Breath Meets Thought: The Power and Responsibility of Conscious Breathing”
Osoji: The Japanese Ritual of Cleaning the Self Through Cleaning the Space
In Japanese culture, Osoji is more than a yearly deep-cleaning ritual. Practised traditionally at the end of the year, Osoji literally means “big cleaning,” but its essence goes far beyond dusting corners or washing windows. It is a quiet, intentional act of clearing not just physical spaces, but emotional and mental residue accumulated over time.Continue reading “Osoji: The Japanese Ritual of Cleaning the Self Through Cleaning the Space”
Why Positivity Can Trigger Discomfort in Others: A Spiritual and Psychological Reflection
Positivity is often seen as a strength, yet not everyone responds well to highly energetic or optimistic people. In fact, a consistently positive person can sometimes trigger discomfort, judgment, or even dislike in others. This reaction is not about positivity itself, but about what it reflects within the observer.When someone is feeling emotionally drained, insecure,Continue reading “Why Positivity Can Trigger Discomfort in Others: A Spiritual and Psychological Reflection”
SELF LOVE AND SOUL HEALING 