There’s a paradox at the heart of love: the deeper it is, the more it requires us to let go. This is a lesson I’ve come to understand in the past few years—one that has been as painful as it is profound. Letting go of someone you love, truly love, isn’t about giving up onContinue reading “Letting Go: A Lesson in Love, Self-Worth, and True Compassion”
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Seizing the Moment: How to Capitalize on That One Opportunity to Make It Big
Life often presents us with fleeting opportunities—those rare, golden moments that have the potential to change everything. These opportunities don’t come with flashing neon signs or extended deadlines. They require courage, preparation, and an unwavering belief in your ability to seize the moment. If you’ve ever wondered how to make the most of such chances,Continue reading “Seizing the Moment: How to Capitalize on That One Opportunity to Make It Big”
Grieving your loved ones
When you grieve for loved ones who have passed, pause and reflect: who are you truly crying for? The pain of loss often stems from the emptiness their absence creates in your life. But consider this—what if their journey hasn’t ended? What if they’ve simply transitioned to a realm beyond your reach, a place filledContinue reading “Grieving your loved ones”
Physical Spiritual Exercise
Physical exercise gives us the strength to move our bodies powerfully. Spiritual exercise gives us the strength to just as powerfully sit inwardly still.Physical exercise and spiritual exercise are two sides of the same coin—each designed to enhance our capacity for strength, balance, and resilience, but in profoundly different ways. Physical exercise is often seenContinue reading “Physical Spiritual Exercise”
Breaking Through: Finding Strength in Brokenness.
Life often has a way of breaking us down in ways we never expect. A lost opportunity, a broken relationship, an unfulfilled dream—these moments can leave us feeling shattered, like fragments of our former selves. But what if these cracks are not signs of defeat? What if they are the universe’s way of preparing usContinue reading “Breaking Through: Finding Strength in Brokenness.”
Bring Your Desires to a Minimum: Buddha’s Teachings on the Root Cause of Suffering
Buddha’s profound wisdom offers timeless guidance for navigating life’s challenges. One of his central teachings, encapsulated in the Four Noble Truths, identifies desires as the root cause of suffering. By understanding this, we gain insight into why many of our struggles stem from the relentless pursuit of fulfilment through external means. Desires, or cravings (“tanha”Continue reading “Bring Your Desires to a Minimum: Buddha’s Teachings on the Root Cause of Suffering”
Last sunset and rainbow of 2024
As the rain began to fade and dawn approached, the world around me transformed into a masterpiece of contrasts. On one side, the setting sun dipped low, painting the horizon with hues of gold, orange, and crimson. On the other side, a brilliant rainbow arched across the sky, its colours vivid and alive. The airContinue reading “Last sunset and rainbow of 2024”
Happy and blessed 2025
As the year comes to a close, I find myself breathing deeply for the first time in what feels like forever. After six years of navigating one storm after another—losing my mom, facing betrayal from friends and business partners, enduring a global pandemic, experiencing abandonment and separation from my husband, heartbreak, liver failure, and losingContinue reading “Happy and blessed 2025”
Trauma and Anxiety
Trauma and anxiety are deeply interwoven experiences that profoundly affect many people’s lives. While they may share overlapping symptoms, they are distinct in their origins, manifestations, and pathways to healing. Understanding these differences is essential for personal growth and recovery. Trauma arises from experiencing or witnessing events that overwhelm an individual’s ability to cope. SuchContinue reading “Trauma and Anxiety”
Happy 30th birthday to my firstborn.
My Dearest Firstborn Happy 30th birthday, my beautiful firstborn. As I write this, I am overwhelmed by memories spanning three decades—from the miraculous moment of your birth to the incredible woman you’ve become today. Although time has passed, each memory remains etched deeply in my heart. I know I was not a perfect mom, andContinue reading “Happy 30th birthday to my firstborn.”
SELF LOVE AND SOUL HEALING 