Parents & Children

Struggles help all of us, that’s why a bit of effort goes a long way to develop our strength to face life’s difficulties! As parents, we sometimes go too far trying to help and protect our kids from life’s harsh realities and disappointments. We don’t want our kids to struggle like we did. Harvard psychiatristContinue reading “Parents & Children”

Change I am sorry to I am thankful.

From a young age, we’re taught that if we make a mistake, we should apologize and say ” I am sorry”. There are these myths that if you apologise you are a better person but in reality when you keep over apologising for your feelings, actions, not really understanding the impact and acknowledging your mistakesContinue reading “Change I am sorry to I am thankful.”

Inner voice

No one is born with limiting beliefs and blocking negative thoughts. We learn this from throughout our life as a child. Family plays a major role in all this then other interactions in our life. We have learned to live in our own masks that is different to different people including ourselves. Sounds easy it’sContinue reading “Inner voice”