Compassion Is Not an Action, It Is an Attitude

“Once you encourage the thought of compassion in your mind, once that thought becomes active, then your attitude towards others changes automatically. If you approach others with the thought of compassion, that will automatically reduce fear and allow an openness with other people. It creates a positive, friendly atmosphere. But without the attitude of compassion,Continue reading “Compassion Is Not an Action, It Is an Attitude”

Security Speaks Softly, Insecurity Speaks Loudly: A Psychological Reflection

A secure and emotionally intelligent person does not need to step on others to stand tall. Their sense of self is not built on comparison, control, or superiority. Instead, it rests on inner stability, self-awareness, and emotional regulation. Because of this, they communicate without shaming, correct without humiliating, and disagree without attacking. From a psychologicalContinue reading “Security Speaks Softly, Insecurity Speaks Loudly: A Psychological Reflection”

The Human Touch: Beyond Theories and Techniques

In a world increasingly driven by information, logic, and specialization, we are taught to master the rules, to know the theories, and to perfect the techniques. In the realms of psychology, counselling, medicine, education, and even leadership, expertise is praised—and rightly so. But amid all the tools we acquire and the knowledge we accumulate, thereContinue reading “The Human Touch: Beyond Theories and Techniques”

When Someone Walks Away After You’ve Addressed Their Behaviour.

It can be incredibly disheartening when someone chooses to walk away from you simply because you’ve expressed how their actions have made you feel. Whether it’s neglect, disrespect, or disregard for your boundaries, addressing these behaviours shouldn’t lead to the end of a relationship—yet, sometimes, it does. When this happens, it’s essential to recognize thatContinue reading “When Someone Walks Away After You’ve Addressed Their Behaviour.”

Reminder to the self

Anger indicates weakness.Silence indicates intelligence.Smile indicates patience.What is done is done.What is gone is gone. One of life’s lessons is “Always Moving On.”Lucky are those who find a true loyal friend or true love in this fake world.Future is not what we planned for tomorrow. It is the result of what we do today. SoContinue reading “Reminder to the self”

Count your blessings

Tell yourself that you have a good life, count your blessings, and learn to stay positive no matter what.     1.Count your blessings at the end of every day – don’t focus on the problems you’ve faced that day; rather, think of all the good things that happened and the happiness they gave you.  2.ThinkContinue reading “Count your blessings”