Tag Archives: inner world

The Emotional Blueprint: How Your Inner State Shapes Your Reality

Your life is not shaped only by what you think,  it is shaped by what you feel. Emotions are not just passing sensations; they are the language of the subconscious mind. They form the energetic blueprint from which your life is created. You may consciously desire success, peace, love, or abundance but if your emotionalContinue reading “The Emotional Blueprint: How Your Inner State Shapes Your Reality”

Forgiveness: Reclaiming My Power

I remember the day I realized I was exhausted from carrying anger. It wasn’t just the betrayal that hurt. It was the way I kept replaying it in my mind, as if reliving the moment could somehow change the outcome. But all it did was drain me. That was the day I understood: holding onContinue reading “Forgiveness: Reclaiming My Power”

Goodbye, Johor – My Chapter of Becoming

Nine years ago, I came to Johor for my daughters’ education, never knowing that this place would become both a sanctuary and a battlefield for my own evolution. What began as a brief chapter turned into a transformative journey. Then came the lockdowns, the world paused during lockdowns, and so did I—only to find myselfContinue reading “Goodbye, Johor – My Chapter of Becoming”

The Two Halves of Life: Building the Ego and Then Letting It Go

There’s a profound truth in the idea that the first half of life is about building a strong ego, while the second half is about dismantling it. It’s a paradox that many people either never encounter or outright avoid. In the first half of life, we learn to navigate the external world. We chase success,Continue reading “The Two Halves of Life: Building the Ego and Then Letting It Go”

What Irritates Us About Others Reveals Ourselves

Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.” At first glance, this statement may sound unsettling. Why would someone else’s annoying habits or toxic traits be a mirror to our inner world? But when we look closely, irritation is often a signal—not about them, butContinue reading “What Irritates Us About Others Reveals Ourselves”

The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?

Relationships are a blend of companionship, shared dreams, and moments of connection. Yet, one of the biggest challenges we face in relationships comes from expectations—often unspoken, sometimes unconscious, and frequently harmful. But what do these expectations really mean, and whom do they actually reflect? Are we looking for something in others, or are we reallyContinue reading “The Impact of Expectations on Relationships: Are Expectations Sabotaging Your Relationship?”

Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.

Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.. According to the Hawaiian practices and most spiritual practices, we have a spiritual body, mental body, and emotional body that are all a part of our physical body. We have the three stages of the minds the subconscious, conscious, andContinue reading “Ho’oponopono, the four phrases I LOVE YOU. I AM SORRY. PLEASE FORGIVE ME. THANK YOU.”

Forgiveness

Poem by Brenda Twohy: ” When I say I forgive you, know this I did not bury the hatchet. I have the hatchet in my hands, and I am building myself a new house.” You’re acknowledging the past and deploying the learned knowledge to construct a new version of yourself and how you view yourContinue reading “Forgiveness”

Negative self talk

We humans are always doing this to ourselves. Our mind could be filling itself with frightening “what if” statements. Dwelling on countless worries and imaginary negative outcomes is like torturing ourself for no reason, especially when it’s about something that hasn’t happened yet. Turn down the negative self-talk so that you can hear reality!