From Reaction to Awareness: Understanding and Healing Emotional Triggers

There are moments in life when something small happens,  a tone, a word, a silence,  and suddenly, the reaction within us feels too big for the situation. We tell ourselves, “Why am I reacting like this?”But the truth is,  we are not reacting to the present alone. We are responding to a memory. What IsContinue reading “From Reaction to Awareness: Understanding and Healing Emotional Triggers”

Successful Relationship patterns

Some of the patterns in couples who made it through lasting relationships1. They held their relationship with each other more importantly and had boundaries with their respective families, and didn’t let their families influence them. They stayed united.2. They were friends. Friendship was the core foundation of their relationship. They love to spend time withContinue reading “Successful Relationship patterns”