Tag Archives: Mindfulness and awareness

From Reaction to Awareness: Understanding and Healing Emotional Triggers

There are moments in life when something small happens,  a tone, a word, a silence,  and suddenly, the reaction within us feels too big for the situation. We tell ourselves, “Why am I reacting like this?”But the truth is,  we are not reacting to the present alone. We are responding to a memory. What IsContinue reading “From Reaction to Awareness: Understanding and Healing Emotional Triggers”

Look Well, Therefore, to This DayBy Saint Kalidas

Look to this day,for it is life,the very breath of life.In its brief course lieall the realities of your existence;the bliss of growth,the glory of action,the splendor of beauty.For yesterday is only a dream,and tomorrow is but a vision.But today, well lived,makes every yesterday a dream of happiness,and every tomorrowa vision of hope.Look well, therefore,Continue reading “Look Well, Therefore, to This DayBy Saint Kalidas”