Tag Archives: trauma response

There are moments in life when something small happens,  a tone, a word, a silence,  and suddenly, the reaction within us feels too big for the situation. We tell ourselves, “Why am I reacting like this?”But the truth is,  we are not reacting to the present alone. We are responding to a memory. What IsContinue reading “From Reaction to Awareness: Understanding and Healing Emotional Triggers”