Sympathetic vs. Parasympathetic: Your Body’s Stress and Recovery Systems Stress isn’t just in your head—it’s written into your nervous system. The human body has two main “gears” for handling life: the sympathetic and parasympathetic systems. Psychiatrist Alex Dimitriu, MD, explains it simply: “While the sympathetic system helps you deal with things and get stuff done,Continue reading “Your Nervous System’s Secret to Healing: Rest, Recover, Recharge”
Tag Archives: self-care
Love yourself
🙆🏻♀️ *”Do you love ❤️ me?”* Alice asked. *”No, I don’t love you!”* replied the White Rabbit 🐰.Alice frowned and clasped her hands together as she did whenever she felt hurt. *”See?”* replied the White Rabbit. *”Now you’re going to start asking yourself what makes you so imperfect and what did you do wrong soContinue reading “Love yourself”
Put Your Mask on First: The Importance of Self-Help and Healing
If you’ve ever been on an aeroplane, you’ve heard the familiar safety instruction: “Put your mask on first before helping others.” While this directive is meant for emergencies, it holds a profound metaphorical truth applicable to life. In a world where responsibilities and obligations can overwhelm us, prioritizing self-care, healing, and personal growth is essential—notContinue reading “Put Your Mask on First: The Importance of Self-Help and Healing”
SELF LOVE AND SOUL HEALING 