You’re Not “Too Much” or “Too Distant” Your Attachment Is Responding Every relationship activates an attachment dynamic within us.How we reach for love.How we protect our heart.How we react when connection feels shaky or uncertain. Most of us grow up believing our attachment style is something fixed “I’m anxious,” “I’m avoidant,” “I’m secure.” While upbringingContinue reading “Attachment Is Co-Created: Understanding Relationship Triggers”
Tag Archives: self-healing
Looking at Ourselves with Compassion
As a woman, it can feel quietly painful to observe how often women are encouraged subtly and constantly to see themselves as something to be displayed. Not because women are doing something wrong, but because many are simply responding to the world they have grown up in. From a young age, women are taught directlyContinue reading “Looking at Ourselves with Compassion”
Holding joy and sorrow: A spiritual reflection on Anxiety
One of the greatest misconceptions in modern spiritual teachings is the belief that a single negative thought or a moment of anxiety will manifest negativity in your life. But the truth is being human means feeling everything. We were never meant to experience only joy or only peace. We are here to live the fullContinue reading “Holding joy and sorrow: A spiritual reflection on Anxiety”
When the Storm Hit, I Saw Who Truly Stood With Me
Life has a way of revealing truths that remain hidden during our calmest seasons. When everything is smooth, people show us the version of themselves they’re proud of , the version they want us to see. But it’s during the storms, the unpredictable upheavals, that their real character quietly rises to the surface. I learnedContinue reading “When the Storm Hit, I Saw Who Truly Stood With Me”
The Bridge of Invisible Efforts: Trusting the Work You Cannot See
There are days when you give your best and yet feel like nothing is moving. You try, you show up, and still, life looks unchanged as if everything you do disappears into the stillness. But what you can’t see is that every small action, every quiet decision to keep going, is laying down another plankContinue reading “The Bridge of Invisible Efforts: Trusting the Work You Cannot See”
This is me. I honour this strength
Today, I honour my strengths. I acknowledge the gifts Maa has placed within me. I am complete, I am whole, I am divine.” I have the courage to face storms in life and rise again. I hold deep compassion and empathy for others. I carry resilience, even when life tests me to my core. IContinue reading “This is me. I honour this strength”
A Letter to My Body
Dear Body, I see you. I know I haven’t always treated you with the tenderness you deserve. Growing up, no one told me about good touch, bad touch, or even the simple changes you would go through. You felt like a mystery, and I didn’t always know how to honour you. As I grew older,Continue reading “A Letter to My Body”
A Letter to Myself – Reclaiming My Agency
I see the pain you carried when you were left waiting, waiting for love, waiting for touch, waiting for your husband to notice and choose you. I know how heavy it felt to be met with rejection, to feel invisible in the very place where you longed to be seen the most. But today, IContinue reading “A Letter to Myself – Reclaiming My Agency”
Forgiveness as a Path to Reclaiming Power
Forgiveness is often misunderstood as weakness, as if letting go of resentment means excusing the wrong that was done to us. In reality, forgiveness requires immense internal strength. To forgive is to reclaim the power that pain, betrayal, and anger once held over us. When someone deceives or betrays us, it can feel like theyContinue reading “Forgiveness as a Path to Reclaiming Power”
The myth of sacrifice in relationships
Somewhere along the line, I, too, believed that sacrifice was the mark of true commitment in relationships. I thought love meant putting my needs aside, letting go of parts of myself, and carrying the weight in silence just to keep the bond intact. For a while, I convinced myself this was strength, loyalty, and evenContinue reading “The myth of sacrifice in relationships”
SELF LOVE AND SOUL HEALING 