Fears

Do you sometimes fear being independent? You may have been conditioned to believe the only way to have close relationships is to become enmeshed and entangled with others. Do you long for independence and breathing space yet fear reprisal should you choose to detach from unhealthy companions or situations? You’ll need courage for the alignment task.

Walk away and establish a more empowered sense of self by saying no to these relationships that drain your very life force.

Sometimes people attract drama into their lives to avoid accountability. Enabling this dynamic helps you avoid the responsibility that’s required when you have no one else to blame for the conditions of your life. Other people’s chaos becomes a smoke screen that muddies the real truth: deep down you’re afraid of the consequences of taking charge of your life.

However, all is not lost! You would not be here, reading these words, if you weren’t ready or strong enough to make these changes. You are up-leveling your life. All you need is beside you to lend you the strength and courage to do the right thing for yourself and others.

Happy 2022

Remember that all things are possible.Don’t limit or censor your visions for the future.You must believe in yourself and believe that you are worthy.Keep all of your actions,dreams,goals,and desires in alignment with your life purpose.Decide what you really want your future to look like.Happy 2022 everyone.

May I have forgiveness in my heart for anything I think I’ve done wrong.

May I forgive myself for what I think were all my past omissions and commissions. They are long gone. I understand that I was a different person then and this one is forgiving the one that I was. May I feel the forgiveness filling me and enveloping me with a sense of warmth and ease.

May I forgive my parents for anything I have ever blamed them for. May I understand that they, too, are different now. May this forgiveness fill them and surround them, and may I know in my heart that this is my most wonderful way of togetherness.

May I forgive my nearest and dearest people for anything that I think they have done wrong or are doing wrong at this time. May they feel that I accept them. May that forgiveness fill them, realizing that this is my expression of love. May I forgive my friends for anything I have disliked about them. May my forgiveness reach out to them so that they can be filled with it and embraced by it.

May I forgive the people I know, whoever they might be, for whatever it is that I have blamed them for, for what I have judged them for, or for what I have disliked. May my forgiveness fill their hearts, and surround and envelope them with it, and let it be my expression of love for them.

May I forgive fully any special person towards whom I still have resentment, rejection, or dislike. May I remember that everyone is suffering. May this forgiveness come from my heart and reach out to that person completely and totally. May I forgive any one person, or any situation, or any group of people, whom I am condemning, blaming, or disliking. May my forgiveness be my expression of unconditional love. They may not do what I think are the right things.

May I remember that all human beings are suffering and that my heart needs forgiveness in order to have purity of love. May I look again and see whether there’s still anyone or anything anywhere in the world that I blame or condemn. May I forgive them so that there is no separation in my heart.

May I put my attention back on myself and recognize the goodness in me and the effort I am making. May I feel the warmth and ease that comes from my forgiveness. May all beings have forgiveness in their hearts!

Healing is the journey.  The destination is yourself.  The full recognition of all
the different aspects of yourself—your joy, your sorrow, your pain,
your pleasure—all lead you to the source of who you are.  Only by
having intimate contact with this source can you experience the fullness
of your life.  Only by fearlessly looking within can you embrace the landscape
of your life and open yourself completely to all the love
and compassion that lives inside you.

Philip Berk

What lasts is love

Everyone wants success, and yet they often
don’t know when they have it.

I am coming to believe that success is not more material wealth, but peace, happiness, contentment, and love.
Most of all love.

Real success is not to be sought after in the outer world, but discovered in your inner world. I am not condemning the stuff of life. We all want the things that life offers.

But we don’t need as much as we think we do.
Sooner or later you will discover that real success is friends, strangers,
and anyone who crosses our path.
It is kindness shared, support given and received, listening,
giving, and caring.

These will endure while your car rusts, your toys break, and you tire of the temporary gratifications that bring you what you think is real.

What matters is people.
What lasts is love.
What counts are true friends, and if you treasure these
you can count yourself a success.

by: Tim Conner 

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship to ourselves described by research psychologist Kristin Neff as self-kindness, a sense of connection with the rest of humanity, and balanced awareness. That’s self-compassion.

. The Dalai Lama said, “[Compassion] is the state of wishing that the object of our compassion be free of suffering…. Yourself first, and then in a more advanced way the aspiration will embrace others.” It makes sense, doesn’t it, that we won’t be able to empathize with others if we can’t tolerate the same feelings—despair, fear, failure, shame—occurring within ourselves? And how can we pay the slightest attention to others when we’re absorbed in our own internal struggles?

The agony of Being Connected to everything in the Universe- Andrew Boyd

Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.” – Andrew Boyd, Daily Afflictions: The Agony of Being Connected to Everything in the Universe

The Seven Spiritual Laws of Success by Deepak Chopra



1. The Law of Pure Potentiality
Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment. We have unlimited pure potentiality all around us. We need to be open and ready do not lock you into one thing. The universe is gives us the ability to manifest and do what we like we just have to know how to get it. There is unlimited pure potential.


2. The Law of Giving and Receiving
Today bring whoever you encounter a gift: a compliment or flower. Gratefully receive gifts. Keeps wealth circulating by giving and receiving care, affection, appreciation and love? We have to have the ability to receive. When a person gives us something and we say no that is creating an imbalance. It is important to give every day: give thanks, gratitude, support, love freedom, what you can afford, time. All that you give you will receive back bigger and better than ever.
3. The Law of Karma
Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. Everything you do has choices and generates that energy that will be returned to you. Before you do something .you can check to see if it is the highest and good for you and all. You will know if it is good if you feel good. If it feels like a knot in your belly after a choice that may not have been the highest and best. But each choice is a learning experience

4. The Law of Least Effort
Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view. This one goes ageist what we have learned set a goal and work hard, spend a lot of time, you need work hard to get things…Wrong. The universe and nature finds the path of least resistance which is the least effort. We need to work smart and listen to the signs that the universe is giving us that are the path of least effort. When in a chaos do not get caught up in it and let it get to you take time and breath. Then just flow in the situation the outcome will be turn out better then you can imagine

5. The Law of Intention and Desire
Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason. Set you intentions and desires and then let them be. You may really want one outcome and think that is the best but if it does not happen that is because there is something better for you. If you force it you may get it but you will not be happy or be what you thought it was. Set your intentions and desires for the highest and best for you.
6. The Law of Detachment
Allow yourself and others the freedom to be who they are. Do not force solutions—allow solutions to spontaneously emerge. Uncertainty is essential, and your path to freedom. This is also in the same vain as the law of least effort where you set your intentions and desires and the let them be. Do not force it and keep working at it you will be missing the real opportunities for that intention. Also as the law of intentions and desired do not be attached to one outcome becomes that may not be in the highest and best for you. So you will get something better if you pay attention to the signs.
7. The Law of Dharma
Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance. When you live your life that everything you do is for the highest and best for you and all. You will be the happiest and all of the other laws are working for you. You know you are in this when you do little efforts and accomplish many things

Life is like a journey on a train

Life is like a journey on a train
with its stations, with changes of routes and with accidents!
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone. As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of our life. Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don’t realize that they vacated their seats! This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all the passengers…requiring that we give the best of ourselves.

The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way – Love, forgive, and offer the best of who we are. It is important to do this because when the time comes for us to step down and leave our seat empty, we should leave behind beautiful memories for those who will continue to travel on the train of life without us.
I wish you a joyful journey for the coming years on your train
of life. Reap success, give lots of love and be happy.
More importantly, be thankful for the journey!
Lastly, I thank you for being one of the
passengers on my train!

Thank you

Positive thoughts.com

Your thoughts Your choices

Imagine yourself to be the type of person you want to be , and then be it. You may have to let go of some bad habits and develop some more positive ones, but don’t give up – for it is only in trying and persisting that dreams come true.

Expect changes to occur, and realize that the power to make those changes comes from within you.

Your thoughts and actions , your choices and decisions , and the way you spend your time determine who you are and who you will become.

You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won’t come instantly , and you may backslide from time to time ,but don’t let that deter you.

Never give up.

Life is an ever – changing process , and nothing is final. Therefore , each moment and every new day is a chance to begin anew.