Every thought I have imprisoned in expression I must free by my deeds – kahlil Gibran

No expression, words can be a substitute to action. Even the most beautiful kind of expression is no substitute to the right action. In other words the right actions is the only right expression. Intention & clarity is important but until and unless there is no self realisation there will be no right action. RealisationContinue reading “Every thought I have imprisoned in expression I must free by my deeds – kahlil Gibran”

the mindful path to self-compassion – CHRISTOPHER K. GERMER

When we’re caught up in our pain, we also go to war against ourselves. The body protects itself against danger through fight, flight, or freeze (staying frozen in place), but when we’re challenged emotionally, these reactions become an unholy trinity of self-criticism, self-isolation, and self-absorption. A healing alternative is to cultivate a new relationship toContinue reading “the mindful path to self-compassion – CHRISTOPHER K. GERMER”