Awareness Over War: Healing the Ego Through Presence

A spiritual–psychological reflection inspired by Eckhart Tolle One of the most liberating insights in both psychology and spirituality is this: what we resist, persists. Eckhart Tolle captures this truth with profound simplicity when he reminds us that fighting the ego does not dissolve it, infact strengthens it. The ego thrives on conflict. The moment weContinue reading “Awareness Over War: Healing the Ego Through Presence”

Ode to My Eyes

Oh, my eyes,You have been the quiet witnesses of my journey.You have seen the storms of betrayal,the weight of rejection,and the sharp edges of words that tried to break me. You have also seen my daughters’ faces,their laughter, their innocence,and the beauty of souls untainted by society’s harsh gaze.Through you, I have watched them grow,andContinue reading “Ode to My Eyes”

Goodbye, Johor – My Chapter of Becoming

Nine years ago, I came to Johor for my daughters’ education, never knowing that this place would become both a sanctuary and a battlefield for my own evolution. What began as a brief chapter turned into a transformative journey. Then came the lockdowns, the world paused during lockdowns, and so did I—only to find myselfContinue reading “Goodbye, Johor – My Chapter of Becoming”

Embracing the Darkness: The Hidden Path to Enlightenment

One does not become enlightened by imagining figures of light but by making the darkness conscious.” — Carl Jung We often associate enlightenment with light — clarity, peace, love, and transcendence. But true awakening isn’t just about ascending into the light; it’s about descending into the depths of our inner world, confronting what hides inContinue reading “Embracing the Darkness: The Hidden Path to Enlightenment”

What Irritates Us About Others Reveals Ourselves

Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.” At first glance, this statement may sound unsettling. Why would someone else’s annoying habits or toxic traits be a mirror to our inner world? But when we look closely, irritation is often a signal—not about them, butContinue reading “What Irritates Us About Others Reveals Ourselves”

Forgiveness Isn’t Forgetting — And That’s Okay

We like to think that the chapter is closed once we’ve forgiven someone. But now and then, a thought sneaks in: Did they ever regret what they did to me? After everything — the loyalty, the honesty, the years of showing up — how could they just walk away or betray that? And suddenly, we’reContinue reading “Forgiveness Isn’t Forgetting — And That’s Okay”

Now’s the Time to Move Forward

If you’ve been stuck in a rut—mentally, emotionally, creatively—this is your sign to shake things up. The fog is clearing, and new options are on the table. The confusion about what’s next? It’s starting to lift. You don’t need to have everything figured out—you just need to start. Progress doesn’t come from waiting for perfectContinue reading “Now’s the Time to Move Forward”

I Choose Me

I am worthy. Of love. Of respect. Of joy. Of a life that feels good in my soul—not just one that looks good on the outside. I don’t need to justify this. I don’t need reasons. Simply being here is enough. But life doesn’t always make it easy to hold on to that truth. EspeciallyContinue reading “I Choose Me”

The Journey vs. The Destination

Have you ever noticed that when you’re eagerly waiting for something to happen, time seems to drag? Whether it’s anticipating a vacation, a promotion, or a major life goal, the more fixated you are on the end result, the slower it feels to arrive. This is because focusing solely on the destination distorts your perceptionContinue reading “The Journey vs. The Destination”

Cherishing Every Moment: The Beauty of Ichigo Ichie

In our fast-paced world, it’s easy to get caught up in stress, distractions, and the endless chase for what’s next. But what if there was a simple philosophy that could help us embrace life as it happens, allowing us to truly appreciate every experience? Enter Ichigo Ichie, a beautiful Japanese concept that encourages us toContinue reading “Cherishing Every Moment: The Beauty of Ichigo Ichie”